How many calories are in Meringue tradition?

100 g of Meringue tradition has 396 kcal.

How much protein is in Meringue tradition?

Meringue tradition contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 4 g).

How many carbs are in Meringue tradition?

Meringue tradition has 95.3 g of total carbohydrates per 100 g, including 0 g of fiber and 84.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Meringue tradition?

Meringue tradition contains 1.1 g of fat per 100 g, of which 0.02 g is saturated (0.1% of the Daily Value).

What vitamins and minerals does Meringue tradition contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (12% DV) and selenium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Meringue tradition?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Meringue tradition

Packaged product Sweets and Desserts Mélanie

Meringue tradition contains 396 kcal per 100 g.

Roughly 94% of its calories come from carbohydrates, with 3% from protein and 2% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (394 kcal per 100 g).

100 g provides 12% of the Daily Value for Riboflavin (B2) and 11% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

396kcal per 100 g

3.3 gprotein

95.3 gcarbohydrates

1.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	396 kcal
Total fat L	1.1 g	1%
Saturated fat L	0.02 g	0.1%
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	95.3 g	35%
Dietary fiber L	0 g	0%
Total sugars L	84.1 g
Added sugars L	84.1 g	168%
Protein L	3.3 g	7%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Thiamin (B1) L	0.001 mg	0.1%
Riboflavin (B2) L	0.15 mg	12%
Niacin (B3) L	0.029 mg	0.2%
Pantothenic acid (B5) L	0.061 mg	1%
Vitamin B6 L	0.001 mg	0.1%
Folate (B9) L	1.7 µg	0.4%
Vitamin B12 L	0.028 µg	1%
Calcium L	4.9 mg	0.4%
Iron L	0.08 mg	0.4%
Magnesium L	4.8 mg	1%
Phosphorus L	4.6 mg	0.4%
Potassium L	61.3 mg	1%
Zinc L	0.026 mg	0.2%
Copper L	0.012 mg	1%
Manganese L	0.009 mg	0.4%
Selenium L	6 µg	11%
Iodine L	0.83 µg	0.6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 94%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.3 gbelow the median for sweets and desserts (median 4 g)
Sugars84.1 gbelow the median for sweets and desserts (median 89 g)
Fat1.1 gin the top quarter of sweets and desserts (median 0.5 g)
Saturated fat0.02 gbelow the median for sweets and desserts (median 0.1 g)
Sodium0 mgin the lowest quarter of sweets and desserts (median 72 mg)
Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
Water27 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0 g
Linoleic acid (omega-6, 18:2) L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	27 g
Alcohol L	0 g

Product details

Brand: Mélanie
Barcode: 3558390002540
Quantity: 140 g
Category: Meringues
Packaging: Plastic,bag
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sucre, blancs d’œufs, arômes

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Egg

Similar products

Food	Calories	Protein	Carbs	Fat
Meringues au miel LE MANOIR DES ABEILLES Le Manoir des Abeilles	396	4.1 g	94 g	0.4 g
Tesco Finest Meringue Shells Tesco Finest	396	5.1 g	93 g	0.4 g
Meringhe bianche Gecchele	396	2.6 g	96.2 g	0.14 g
Mini Meringhe Bianche Trevisan	396	5.4 g	93 g	0.5 g
Meringhe Bianche Dolcepanaro	396	2.6 g	96.2 g	0.14 g
Plaisir myrtilles Biscuiterie du Quercy	396	3.3 g	95.3 g	1.1 g
Meringues Multi Colores HEMA	396	2.6 g	96.3 g	0 g
Meringues La Trinitaine	396	3.3 g	95.3 g	1.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3558390002540. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.