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Melba Naturel Crackers

Packaged product Bread and Baked Goods Melba

Melba Naturel Crackers contains 385 kcal per 100 g. A serving, 31.5 g (31.5 g) provides about 121 kcal.

Roughly 79% of its calories come from carbohydrates, with 14% from protein and 7% from fat (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

385kcal per 100 g
13 gprotein
73 gcarbohydrates
2.9 gfat
121kcal in serving, 31.5 g (31.5 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 385 kcal
Total fat L 2.9 g 4%
Saturated fat not reported
Sodium L 370 mg 16%
Total carbohydrates L 73 g 27%
Dietary fiber L 6.4 g 23%
Total sugars L 3.1 g
Protein L 13 g 26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 79%Fat: 7%385kcal / 100 g
  • Protein 14%
  • Carbohydrates 79%
  • Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein13 gin the top quarter of bread and baked goods (median 8.1 g)
  • Fiber6.4 gin the top quarter of bread and baked goods (median 2.4 g)
  • Sugars3.1 gbelow the median for bread and baked goods (median 4 g)
  • Fat2.9 gin the lowest quarter of bread and baked goods (median 7.1 g)
  • Sodium370 mgbelow the median for bread and baked goods (median 403 mg)
  • Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Melba
Barcode
8710649121678
Label serving
31.5 g
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

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Cake Basket - 4 Assorted Muffins Cake Basket 385 4.6 g 51 g 18 g
Graham Cracker Crumbs Food Lion 385 7.7 g 69.2 g 7.7 g
Ginger Bread Favorina 385 5.7 g 63.3 g 11.2 g
Fried Bean Curd Roll 1 Finger 385 19.2 g 4.9 g 32.4 g
Whole Rolled Oats Rawan 385 12 g 65 g 8 g
Cinnamon Bunches Post Honey Bunches of Oats 385 7.7 g 82 g 5.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8710649121678. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Melba Naturel Crackers?

100 g of Melba Naturel Crackers has 385 kcal. Serving, 31.5 g (31.5 g): about 121 kcal.

Is Melba Naturel Crackers high in protein?

Melba Naturel Crackers contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 4.1 g in serving, 31.5 g (31.5 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Melba Naturel Crackers?

Melba Naturel Crackers has 73 g of total carbohydrates per 100 g, including 6.4 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Melba Naturel Crackers?

Melba Naturel Crackers contains 2.9 g of fat per 100 g.

How much sodium is in Melba Naturel Crackers?

100 g contains 370 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 20, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.