How many calories are in Melange paella?

100 g of Melange paella has 298 kcal.

Is Melange paella high in protein?

Melange paella contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Melange paella?

Melange paella has 37 g of total carbohydrates per 100 g, including 14.3 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Melange paella?

Melange paella contains 4.9 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

What vitamins and minerals does Melange paella contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (128% DV), Vitamin B6 (77% DV), iron (63% DV), copper (55% DV) and Vitamin E (44% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Melange paella?

100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Melange paella

Packaged product Other Foods Ducros

Melange paella contains 298 kcal per 100 g.

Roughly 61% of its calories come from carbohydrates, with 21% from protein and 18% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 128% of the Daily Value for manganese, 77% of the Daily Value for Vitamin B6 and 63% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

298kcal per 100 g

13 gprotein

37 gcarbohydrates

4.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	298 kcal
Total fat L	4.9 g	6%
Saturated fat L	0.7 g	4%
Cholesterol L	0 mg	0%
Sodium L	80 mg	3%
Total carbohydrates L	37 g	13%
Dietary fiber L	14.3 g	51%
Total sugars L	14 g
Added sugars L	0 g	0%
Protein L	13 g	26%
Vitamin A L	0 µg	0%
Vitamin C L	35.5 mg	39%
Vitamin D L	0.002 µg	0%
Vitamin E L	6.6 mg	44%
Thiamin (B1) L	0.29 mg	25%
Riboflavin (B2) L	0.33 mg	25%
Niacin (B3) L	2.4 mg	15%
Pantothenic acid (B5) L	0.99 mg	20%
Vitamin B6 L	1.3 mg	77%
Folate (B9) L	72.8 µg	18%
Vitamin B12 L	0 µg	0%
Calcium L	162 mg	12%
Iron L	11.4 mg	63%
Magnesium L	91.2 mg	22%
Phosphorus L	271 mg	22%
Potassium L	1,236 mg	26%
Zinc L	2.5 mg	23%
Copper L	0.49 mg	55%
Manganese L	2.9 mg	128%
Selenium L	5.2 µg	9%
Iodine L	10.1 µg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 61%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13 gabove the median for other foods (median 7.4 g)
Fiber14.3 gin the top quarter of other foods (median 1.8 g)
Sugars14 gin the top quarter of other foods (median 3.2 g)
Fat4.9 gbelow the median for other foods (median 6.6 g)
Saturated fat0.7 gbelow the median for other foods (median 2 g)
Sodium80 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Water22.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	3.1 g

Carotenoids (1)

Beta-carotene L	304 µg

Other components (2)

Water L	22.2 g
Alcohol L	0 g

Product details

Brand: Ducros
Barcode: 3166296210497
Category: Other Foods

Ingredients

Ail déshydraté, poivron rouge (18%), paprika (17%), oignon déshydraté (14%), curcuma, laurier, sarriette, poivre noir, huile de tournesol, antiagglomérant : silicate de calcium, girofle.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Garlic Onion Sunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3166296210497. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.