Mejillones
Packaged product Fish and Seafood GUAU
Mejillones contains 243 kcal per 100 g.
Roughly 75% of its calories come from fat, with 19% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 158 kcal per 100 g across 223 products.
100 g provides 308% of the Daily Value for Vitamin B12, 119% of the Daily Value for iodine and 83% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 20.3 g | 26% |
| Saturated fat L | 4.8 g | 24% |
| Cholesterol L | 39.1 mg | 13% |
| Sodium L | 456 mg | 20% |
| Total carbohydrates L | 3.4 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.8 g | 24% |
| Vitamin A L | 36 µg | 4% |
| Vitamin C L | 3.9 mg | 4% |
| Vitamin D L | 0.026 µg | 0.1% |
| Vitamin E L | 12.4 mg | 83% |
| Thiamin (B1) L | 0.066 mg | 6% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 0.96 mg | 6% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.046 mg | 3% |
| Folate (B9) L | 23.7 µg | 6% |
| Vitamin B12 L | 7.4 µg | 308% |
| Calcium L | 32.5 mg | 2% |
| Iron L | 4.1 mg | 23% |
| Magnesium L | 20 mg | 5% |
| Phosphorus L | 130 mg | 10% |
| Potassium L | 172 mg | 4% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.62 mg | 27% |
| Selenium L | 31 µg | 56% |
| Iodine L | 178 µg | 119% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 6%
- Fat 75%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gin the lowest quarter of fish and seafood (median 16 g)
- Fat20.3 gin the top quarter of fish and seafood (median 7.7 g)
- Saturated fat4.8 gin the top quarter of fish and seafood (median 1.3 g)
- Sodium456 mgbelow the median for fish and seafood (median 560 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
- Water58.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.5 µg |
|---|
Other components (2)
| Water L | 58.9 g |
|---|---|
| Alcohol L | 0.02 g |
Product details
- Brand
- GUAU
- Barcode
- 8436558280274
- Quantity
- 13/18
- Category
- Canned mussels
- Packaging
- Box,Can,canned,en:container
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mejillones, aceite de girasol, vinagre, especias y sal.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilVinegarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moules Pay Pay | 244 | 12 g | 4 g | 20 g |
| Mejillones a la marinera serrats | 247 | 18 g | 3 g | 18 g |
| Mejillones en mojo cubano Palacio de Oriente | 239 | 20 g | 6 g | 15 g |
| Mejillones en salsa de soja Palacio de Oriente | 239 | 20 g | 6 g | 15 g |
| Muscheln In Escabeche Sauce Tesoros Del Sur | 249 | 13 g | 2 g | 21 g |
| Moules a l’ail La bodega | 237 | 16.3 g | 2.6 g | 19.1 g |
| Mejillones grandes hoteles | 231 | 9.7 g | 5.6 g | 18.9 g |
| Mexilhão Fumado em Azeite Comur | 222 | 14.4 g | 4.1 g | 16.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8436558280274. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.