Mega Grześki
Packaged product Bread and Baked Goods Goplana
Mega Grześki contains 522 kcal per 100 g. A serving, 48 g (48 g) provides about 251 kcal.
Roughly 49% of its calories come from fat, with 43% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 452 kcal per 100 g across 761 products.
100 g provides 32% of the Daily Value for Vitamin B12, 32% of the Daily Value for manganese and 29% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 522 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 17 g | 85% |
| Cholesterol L | 8.8 mg | 3% |
| Sodium L | 128 mg | 6% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 37 g | |
| Added sugars L | 14 g | 28% |
| Protein L | 9.8 g | 20% |
| Vitamin A L | 13.9 µg | 2% |
| Vitamin C L | 1.5 mg | 2% |
| Vitamin D L | 0.56 µg | 3% |
| Vitamin E L | 3.7 mg | 24% |
| Thiamin (B1) L | 0.15 mg | 12% |
| Riboflavin (B2) L | 0.31 mg | 24% |
| Niacin (B3) L | 0.23 mg | 1% |
| Pantothenic acid (B5) L | 1.1 mg | 21% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 19.8 µg | 5% |
| Vitamin B12 L | 0.78 µg | 32% |
| Calcium L | 268 mg | 21% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 64.7 mg | 15% |
| Phosphorus L | 286 mg | 23% |
| Potassium L | 574 mg | 12% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 0.73 mg | 32% |
| Selenium L | 9.5 µg | 17% |
| Iodine L | 16.6 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 43%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gin the top quarter of bread and baked goods (median 6.4 g)
- Fiber3.2 gabove the median for bread and baked goods (median 2 g)
- Sugars37 gin the top quarter of bread and baked goods (median 29 g)
- Fat28 gin the top quarter of bread and baked goods (median 21 g)
- Saturated fat17 gin the top quarter of bread and baked goods (median 8.7 g)
- Sodium128 mgin the lowest quarter of bread and baked goods (median 296 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water3.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 15.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 11.5 µg |
|---|
Other components (2)
| Water L | 3.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Czekolada _mleczna_ 30,9% (w tym 0,1 % w kremie) [cukier, tłuszcz kakaowy, _mleko_ w proszku pełne 4,7%, miazga kakaowa, tłuszcze roślinne (palmowy, shea) w zmiennych proporcjach, serwatka w proszku (z _mleka_), emulgatory: lecytyny (z _soi_) i E476; aromat], mąka _pszenna_, tłuszcz palmowy, _mleko_ w proszku odtłuszczone 15,2% , cukier, kakao o obniżonej zawartości tłuszczu 2,5%, skrobia ziemniaczana, emulgator: lecytyny (z _soi_); substancje spulchniające: węglany sodu i węglany amonu; sól, aromat. Produkt może zawierać _orzechy laskowe_ i _orzeszki arachidowe_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltCocoa butter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5900394007553. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.