Medium Soft Wholemeal
Packaged product Meals and Dishes Rowan Hill Bakery
Medium Soft Wholemeal contains 221 kcal per 100 g. A serving, 1 slice, 38 g (38 g) provides about 84 kcal.
Roughly 70% of its calories come from carbohydrates, with 21% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.26 g | 1% |
| Sodium L | 937 mg | 41% |
| Total carbohydrates L | 36.6 g | 13% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0.34 g | 0.7% |
| Protein L | 10.8 g | 22% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 70%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.8 gabove the median for meals and dishes (median 10.3 g)
- Fiber7.4 gabove the median for meals and dishes (median 6.6 g)
- Sugars2.1 gbelow the median for meals and dishes (median 2.7 g)
- Fat2.1 gbelow the median for meals and dishes (median 2.9 g)
- Saturated fat0.26 gin the lowest quarter of meals and dishes (median 0.6 g)
- Sodium937 mgin the top quarter of meals and dishes (median 376 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Rowan Hill Bakery
- Barcode
- 4056489648710
- Label serving
- 1 slice (38 g)
- Category
- Wholemeal breads
- Packaging
- en:ldpe-bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholemeal Wheat Flour, Water, Wheat Protein, Yeast, Soya Flour, Salt, Sugar, Emulsifiers: Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids, Sodium Stearoyl-2-Lactylate; Preservative: Calcium Propionate; Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Caramelised Sugar, Flour Treatment Agent: Ascorbic Acid. Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold. Lidl Great Britain Ltd, Lidl House, 14 Kingston Road, Surbiton, KT5 9NU. 800
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown Bread Butler’s Home Bakery | 221 | 7.2 g | 36.5 g | 3.8 g |
| Farmhouse Wholemeal Loaf Coop | 220 | 9.3 g | 37.8 g | 1.8 g |
| Wholemeal Sliced Village Bakery | 223 | 8.4 g | 45.4 g | 2.1 g |
| Oat &Quinoa Bürgen | 224 | 11.9 g | 33 g | 3.6 g |
| Sainsbury’s whole meal loaf 800g Sainsbury's | 225 | 9.8 g | 41 g | 2.7 g |
| 6 Wholemeal Rolls Asda | 225 | 11 g | 36 g | 2.8 g |
| Wholemeal Premium Bread Brennans | 225 | 9.8 g | 39 g | 1.7 g |
| farmhouse wholemeal Asda | 226 | 12 g | 37 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Soft Wholemeal?
100 g of Medium Soft Wholemeal has 221 kcal. Serving, 1 slice, 38 g (38 g): about 84 kcal.
Is Medium Soft Wholemeal high in protein?
Medium Soft Wholemeal contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value), or 4.1 g in serving, 1 slice, 38 g (38 g). About 21% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10.3 g).
How many carbs are in Medium Soft Wholemeal?
Medium Soft Wholemeal has 36.6 g of total carbohydrates per 100 g, including 7.4 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium Soft Wholemeal?
Medium Soft Wholemeal contains 2.1 g of fat per 100 g, of which 0.26 g is saturated (1% of the Daily Value).
How much sodium is in Medium Soft Wholemeal?
100 g contains 937 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489648710. License: ODbL 1.0 (Open Food Facts). Source record dated May 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.