Medium - soft taco flour tortillas

Packaged product Meals and Dishes

Medium - soft taco flour tortillas contains 281 kcal per 100 g. A serving, 1 tortilla, 57 g (57 g) provides about 160 kcal.

Roughly 64% of its calories come from carbohydrates, with 24% from fat and 12% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (295 kcal per 100 g).

100 g provides 15% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

281kcal per 100 g
8.8 gprotein
47.4 gcarbohydrates
7.9 gfat
160kcal in serving, 1 tortilla, 57 g (57 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 281 kcal
Total fat L 7.9 g 10%
Saturated fat L 2.6 g 13%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 649 mg 28%
Total carbohydrates L 47.4 g 17%
Dietary fiber L 7 g 25%
Total sugars L 1.8 g
Added sugars L 1.8 g 4%
Protein L 8.8 g 18%
Calcium L 193 mg15%
Iron L 1.8 mg10%
Potassium L 298 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 64%Fat: 24%281kcal / 100 g
  • Protein 12%
  • Carbohydrates 64%
  • Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium15%Iron10%Potassium6%

Nutritional insights

  • Protein8.8 gin the top quarter of meals and dishes (median 7.1 g)
  • Fiber7 gin the top quarter of meals and dishes (median 3.9 g)
  • Sugars1.8 gabove the median for meals and dishes (median 1.4 g)
  • Fat7.9 gbelow the median for meals and dishes (median 8.3 g)
  • Saturated fat2.6 gabove the median for meals and dishes (median 2.4 g)
  • Sodium649 mgabove the median for meals and dishes (median 643 mg)
  • Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 281 kcal281 kcal
Protein 8.8 g8.8 g
Carbohydrates 47.4 g47.4 g
Fat 7.9 g7.9 g
Fiber 7 g7 g
Sugars 1.8 g1.8 g
Sodium 649 mg649 mg

Product details

Barcode
0688267526244
Label serving
1 TORTILLA (57 g)
Category
Mexican dinner mixes
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole wheat flour, water, interesterified soybean oil and/or soybean oil and/or canola oil, contains 2% or less of the following: salt, sugar, calcium propionate (preservative), mono and diglycerides, guar gum, fumaric acid (fumaric acid, soybean oil), sodium bicarbonate, potassium sorbate (preservative), enzymes, dough conditioner (sodium metabisulfite, microcrystalline cellulose, dicalcium phosphate).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarSalt

Similar products

FoodCaloriesProteinCarbsFat
Flour Tortillas Burrito Size De Casa 281 7 g 49.1 g 6.1 g
Soft Taco Flour Tortilla Meijer 281 7 g 47.4 g 7 g
Baja cafe burrito size flour tortillas Reser's 281 7 g 49.1 g 7 g
Burrito Flour Tortilla Meijer 282 8.5 g 47.9 g 7 g
Taco Dinner Includes 12 Taco Shells, Taco Sauce And Seasoning Mix Carlita 283 6.5 g 41.3 g 10.9 g
Organic Tradtional Soft Taco Flour Tortillas La Tortilla Factory 279 7 g 48.8 g 5.8 g
Soft taco style flour tortillas Flowers Foods Inc. 279 7 g 48.8 g 7 g
Flour Tortillas Burrito Grande Style Frescados 286 7.1 g 45.7 g 8.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2314671. License: CC0 1.0 (U.S. public domain). Source record dated August 11, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0688267526244. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Medium - soft taco flour tortillas?

100 g of Medium - soft taco flour tortillas has 281 kcal. Serving, 1 tortilla, 57 g (57 g): about 160 kcal.

How much protein is in Medium - soft taco flour tortillas?

Medium - soft taco flour tortillas contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 1 tortilla, 57 g (57 g). About 12% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 7.1 g).

How many carbs are in Medium - soft taco flour tortillas?

Medium - soft taco flour tortillas has 47.4 g of total carbohydrates per 100 g, including 7 g of fiber and 1.8 g of sugars.

How much fat is in Medium - soft taco flour tortillas?

Medium - soft taco flour tortillas contains 7.9 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).

What vitamins and minerals does Medium - soft taco flour tortillas contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Medium - soft taco flour tortillas?

100 g contains 649 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.