Medium Noodles - wok ready
Packaged product Grains and Pasta Blue Dragon
Medium Noodles - wok ready contains 137 kcal per 100 g.
Roughly 76% of its calories come from carbohydrates, with 17% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 355 kcal per 100 g across 1,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 128 mg | 6% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.6 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.053 µg | 0.3% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.071 mg | 6% |
| Riboflavin (B2) L | 0.006 mg | 0.5% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.031 mg | 2% |
| Folate (B9) L | 8.8 µg | 2% |
| Vitamin B12 L | 0.006 µg | 0.2% |
| Choline L | 0 mg | 0% |
| Calcium L | 14.1 mg | 1% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 82.8 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 6.9 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 76%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gin the lowest quarter of grains and pasta (median 10.7 g)
- Fiber2.9 gbelow the median for grains and pasta (median 3 g)
- Sugars0.5 gin the lowest quarter of grains and pasta (median 2.6 g)
- Fat1.1 gin the lowest quarter of grains and pasta (median 2.4 g)
- Saturated fat0.2 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium128 mgabove the median for grains and pasta (median 95 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
- Water71.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.1 µg |
|---|
Other components (3)
| Water L | 71.8 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Blue Dragon
- Barcode
- 5010338301385
- Quantity
- 300g
- Category
- Noodles
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Wheat Flour, Wheat Gluten, Sunflower Oil, Salt, Acidity Regulator (Lactic Acid), Stabiliser (Guar Gum). Allergy Advice: For allergens, including cereals containing gluten, see ingredients in BOLD. May also contain soy, peanuts and nuts. No Artificial Colours or Flavourings. Suitable for Vegetarians and Vegans.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Udon japanese style noodles Tiger Tiger | 137 | 4.4 g | 28.1 g | 0.6 g |
| Singapore Style rice noodles Royal chai | 137 | 2.3 g | 28.4 g | 1.4 g |
| Thin rice wok ready noodles Kan Tong | 137 | 2 g | 30.8 g | 0.4 g |
| Escalope à la crème avec des nouilles coop Betty Bossi | 137 | 7.8 g | 13 g | 5.7 g |
| Garlic basil singapore street noodles Simply Asia | 138 | 1.5 g | 31 g | 1.2 g |
| Stir Fry Egg Noodles Meadow Fresh | 138 | 2.8 g | 15.5 g | 7 g |
| SHEET ASIA GREEN GARDEN Japanese RAMEN NOODLES 4 B Asia Specialities | 139 | 4.5 g | 28.7 g | 0.28 g |
| Stir-Fry Udon With Korean BBQ Style Beef Pulmuone | 139 | 3.4 g | 25.8 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010338301385. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.