How many calories are in Medium mild & nutty black ripe pitted olives?

100 g of Medium mild & nutty black ripe pitted olives has 200 kcal. Serving, 10 olives, 30 g (30 g): about 60 kcal.

How much protein is in Medium mild & nutty black ripe pitted olives?

Medium mild & nutty black ripe pitted olives contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 10 olives, 30 g (30 g). About 0% of its calories come from protein.

How many carbs are in Medium mild & nutty black ripe pitted olives?

Medium mild & nutty black ripe pitted olives has 3.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 0 g of sugars.

How much fat is in Medium mild & nutty black ripe pitted olives?

Medium mild & nutty black ripe pitted olives contains 20 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).

What vitamins and minerals does Medium mild & nutty black ripe pitted olives contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (74% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Medium mild & nutty black ripe pitted olives?

100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Medium mild & nutty black ripe pitted olives

Packaged product Snacks

Medium mild & nutty black ripe pitted olives contains 200 kcal per 100 g. A serving, 10 olives, 30 g (30 g) provides about 60 kcal.

Roughly 93% of its calories come from fat, with 7% from carbohydrates and 0% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 100 kcal per 100 g across 3,463 products.

100 g provides 74% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

200kcal per 100 g

0 gprotein

3.3 gcarbohydrates

20 gfat

60kcal in serving, 10 olives, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	200 kcal
Total fat L	20 g	26%
Saturated fat L	6.7 g	33%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	1,000 mg	43%
Total carbohydrates L	3.3 g	1%
Dietary fiber L	3.3 g	12%
Total sugars L	0 g
Protein L	0 g	0%
Calcium L	0 mg	0%
Iron L	13.3 mg	74%
Potassium L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 7%
Fat 93%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber3.3 gin the top quarter of snacks (median 1.1 g)
Sugars0 gin the lowest quarter of snacks (median 1.8 g)
Fat20 gin the top quarter of snacks (median 0 g)
Saturated fat6.7 gin the top quarter of snacks (median 0 g)
Sodium1,000 mgabove the median for snacks (median 789 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (1)

Monounsaturated fat L	10 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	200 kcal	200 kcal
Protein	0 g	0 g
Carbohydrates	3.3 g	3.3 g
Fat	20 g	20 g
Fiber	3.3 g	3.3 g
Sugars	0 g	0 g
Sodium	1,000 mg	1,000 mg

Product details

Barcode: 0053800973500
Label serving: 10 OLIVES (30 g)
Category: Salted snacks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Manzanilla olives, salt, sunflower oil, ferrous gluconate (to stabilize color).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2399652. License: CC0 1.0 (U.S. public domain). Source record dated July 20, 2020. Imported November 6, 2026.
Open Food Facts, record 0053800973500. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.