How many calories are in Medium Cooked Roast Beef?

100 g of Medium Cooked Roast Beef has 107 kcal. Serving, 2 onz, 56 g (56 g): about 60 kcal.

Is Medium Cooked Roast Beef high in protein?

Medium Cooked Roast Beef contains 19.6 g of protein per 100 g (39% of the 50 g Daily Value), or 11 g in serving, 2 onz, 56 g (56 g). About 77% of its calories come from protein. Compared with other meat, that is above the median (median 18 g).

How many carbs are in Medium Cooked Roast Beef?

Medium Cooked Roast Beef has 1.8 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars.

How much fat is in Medium Cooked Roast Beef?

Medium Cooked Roast Beef contains 1.8 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).

What vitamins and minerals does Medium Cooked Roast Beef contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Medium Cooked Roast Beef?

100 g contains 625 mg of sodium, 27% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Medium Cooked Roast Beef

Packaged product Meat Healthy ones

Medium Cooked Roast Beef contains 107 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 60 kcal.

Roughly 77% of its calories come from protein, with 16% from fat and 7% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 182 kcal per 100 g across 2,119 products.

100 g provides 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

107kcal per 100 g

19.6 gprotein

1.8 gcarbohydrates

1.8 gfat

60kcal in serving, 2 onz, 56 g (56 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	107 kcal
Total fat L	1.8 g	2%
Saturated fat L	0.89 g	4%
Trans fat L	0 g
Cholesterol L	45 mg	15%
Sodium L	625 mg	27%
Total carbohydrates L	1.8 g	0.7%
Dietary fiber L	0 g	0%
Total sugars L	1.8 g
Protein L	19.6 g	39%
Vitamin C L	0 mg	0%
Calcium L	36 mg	3%
Iron L	1.9 mg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 77%
Carbohydrates 7%
Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein19.6 gabove the median for meat (median 18 g)
Sugars1.8 gin the top quarter of meat (median 0.5 g)
Fat1.8 gin the lowest quarter of meat (median 10 g)
Saturated fat0.89 gin the lowest quarter of meat (median 3.1 g)
Sodium625 mgabove the median for meat (median 439 mg)
Protein per 100 kcal18.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	107 kcal	107 kcal
Protein	19.6 g	19.6 g
Carbohydrates	1.8 g	1.8 g
Fat	1.8 g	1.8 g
Fiber	0 g	0 g
Sugars	1.8 g	1.8 g
Sodium	625 mg	625 mg

Product details

Brand: Healthy ones
Barcode: 0030900177953
Label serving: 2 ONZ (56 g)
Category: Meats
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Beef, Water, Contains 2% Or Less Of Potassium Lactate, Sugar, Salt, Beef Flavored Juice (Water, Natural Flavor, Hydrolyzed Corn Protein), Sodium Phosphate, Sodium Diacetate. Rubbed With: Sugar, Caramel Color, Onion Powder, Spices, Garlic Powder.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt Onion Garlic

Similar products

Food	Calories	Protein	Carbs	Fat
Herb Roasted Turkey Breast Columbus	107	23.2 g	1.8 g	0.89 g
Ground turkey breast Giant Eagle	107	23.2 g	0 g	0.89 g
Ground Turkey 99% Lean 1% Fat Good & Gather	107	23.2 g	0 g	1.3 g
Bison Tenderloin Steak Frontiere	107	22.3 g	0 g	1.8 g
Filete de vacuno ajillo marinado mercadona	107	19.2 g	1.3 g	2.8 g
Dry Rub Seasoned Pork Tenderloin Hatfield	107	17 g	3.6 g	1.8 g
Putenbrustfilet im Paprikamantel Hofmaier	107	20.9 g	1 g	2 g
Bio Deutsches Corned Beef Bio Greno	107	22.9 g	0.5 g	1.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2155519. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Open Food Facts, record 0030900177953. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.