Mediterranean Style White Cheese
Packaged product Dairy and Eggs Puck
Mediterranean Style White Cheese contains 226 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 113 kcal.
Roughly 68% of its calories come from fat, with 21% from protein and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 11 g | 55% |
| Sodium L | 1,180 mg | 51% |
| Total carbohydrates L | 6.3 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 3.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 11%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Sugars3.4 gin the top quarter of dairy and eggs (median 0.5 g)
- Fat17 gin the lowest quarter of dairy and eggs (median 26.3 g)
- Saturated fat11 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium1,180 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reduced Fat Cream Cheese, Chive & Onion Philadelphia | 226 | 6.5 g | 6.5 g | 16.1 g |
| Queso Blanco Pasterizado Sovia | 226 | 4.3 g | 2.7 g | 22 g |
| Philadelphia Original Philadelphia | 226 | 5.4 g | 4.3 g | 21 g |
| EVERYDAY mozzarella EVERYDAY | 226 | 18 g | 0.8 g | 17 g |
| WRAP CHEVRE Figue SAUCE AU FROMAGE BLANC Carrefour | 226 | 7 g | 30 g | 7.9 g |
| Hirtenkäse-Aufstrich Paprika-Chili Milbona | 226 | 11.5 g | 2 g | 18.6 g |
| cream cheese abc | 226 | 8 g | 2.5 g | 20.5 g |
| Schmelzkäse Allgäuer Art ja! | 226 | 15.6 g | 5.9 g | 15.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5760466761550. License: ODbL 1.0 (Open Food Facts). Source record dated July 10, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.