Mediterranean style Riced Cauliflower
Packaged product Grains and Pasta Sprouts Farmers Market
Mediterranean style Riced Cauliflower contains 58 kcal per 100 g. A serving, 1 portion, 120 g (120 g) provides about 70 kcal.
Roughly 56% of its calories come from fat, with 30% from carbohydrates and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 344 kcal per 100 g across 13,463 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58.3 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 0.83 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 39.2 mg | 3% |
| Iron L | 0.69 mg | 4% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 217 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 30%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the lowest quarter of grains and pasta (median 7.4 g)
- Fiber2.5 gbelow the median for grains and pasta (median 2.8 g)
- Sugars1.7 gbelow the median for grains and pasta (median 2 g)
- Fat4.2 gabove the median for grains and pasta (median 2.4 g)
- Saturated fat0.83 gabove the median for grains and pasta (median 0.4 g)
- Sodium300 mgabove the median for grains and pasta (median 116 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Sprouts Farmers Market
- Barcode
- 0646670525179
- Quantity
- 10 oz
- Label serving
- 1 portion (120 g)
- Category
- Grains and Pasta
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon Garlic & Herb Riced Cauliflower SPROUTS FARMERS MARKET | 58 | 1.7 g | 5.8 g | 3.8 g |
| Oat probiotics Lifeway | 58 | 1.7 g | 10.4 g | 0.83 g |
| Chobani Oat Chobani | 58 | 0.83 g | 5.4 g | 3.3 g |
| Mediterranean Style Riced Cauliflower HT Traders | 58 | 2.5 g | 5 g | 4.2 g |
| Lemon, Garlic, & Herb Riced Cauliflower HT Traders | 58 | 1.7 g | 5.8 g | 3.8 g |
| Tomato-Y Pasta Ella's Kitchen | 58 | 2.1 g | 9.5 g | 1.6 g |
| Costa LATTE CLASSIC £1.49* NOW Recommended resale price Costco | 58 | 2.9 g | 8.4 g | 1.4 g |
| Rice Cauliflower Know & Love | 59 | 2.4 g | 7.1 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean style Riced Cauliflower?
100 g of Mediterranean style Riced Cauliflower has 58 kcal. Serving, 1 portion, 120 g (120 g): about 70 kcal.
How much protein is in Mediterranean style Riced Cauliflower?
Mediterranean style Riced Cauliflower contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 3 g in serving, 1 portion, 120 g (120 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7.4 g).
How many carbs are in Mediterranean style Riced Cauliflower?
Mediterranean style Riced Cauliflower has 5 g of total carbohydrates per 100 g, including 2.5 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterranean style Riced Cauliflower?
Mediterranean style Riced Cauliflower contains 4.2 g of fat per 100 g, of which 0.83 g is saturated (4% of the Daily Value).
How much sodium is in Mediterranean style Riced Cauliflower?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 30, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0646670525179. License: ODbL 1.0 (Open Food Facts). Source record dated November 30, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.