Mediterranean Nut Mix
Packaged product Nuts and Seeds Trader Joe's
Mediterranean Nut Mix contains 552 kcal per 100 g.
Roughly 74% of its calories come from fat, with 17% from protein and 9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 552 kcal | |
| Total fat L | 44 g | 56% |
| Saturated fat L | 4.8 g | 24% |
| Sodium L | 747 mg | 32% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 11 g | |
| Protein L | 23 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 9%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of nuts and seeds (median 10.5 g)
- Fiber8 gabove the median for nuts and seeds (median 5.8 g)
- Sugars11 gabove the median for nuts and seeds (median 6.9 g)
- Fat44 gin the top quarter of nuts and seeds (median 23.2 g)
- Saturated fat4.8 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium747 mgin the top quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 4068264019073
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Mesquite barbecue nuts Based | 552 | 20.6 g | 22.8 g | 48.6 g |
| Blueberry & Nut Trail Mix 365 | 552 | 13.8 g | 34.5 g | 44.8 g |
| Fruit & Nut Galaxy Vegan | 552 | 5.6 g | 52 g | 36 g |
| Fruit& caramalised nut selection Tesco | 552 | 14.8 g | 26.3 g | 40.6 g |
| Seeds Mix Yoga Bar | 552 | 28.4 g | 21.2 g | 42 g |
| Cashew Nuts My Garden of Eden | 552 | 18.4 g | 26.8 g | 44 g |
| Dried Fruit and nuts Green Rays | 552 | 20 g | 33.6 g | 37.6 g |
| Energy Nut Mix Garden Good | 552 | 16 g | 43 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4068264019073. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.