Greek Spanakopita Wrap, Greek Spanakopita
Packaged product Meals and Dishes AMY'S
Greek Spanakopita Wrap, Greek Spanakopita contains 192 kcal per 100 g. A serving, 1 package, 156 g (156 g) provides about 300 kcal.
Roughly 45% of its calories come from carbohydrates, with 39% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 235 kcal per 100 g across 22,805 products.
100 g provides 54% of the Daily Value for manganese, 33% of the Daily Value for Folate (B9) and 28% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 519 mg | 23% |
| Total carbohydrates L | 21.8 g | 8% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 13.7 µg | 2% |
| Vitamin C L | 25.5 mg | 28% |
| Vitamin D L | 0.046 µg | 0.2% |
| Vitamin E L | 1.6 mg | 11% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 0.52 mg | 3% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 130 µg | 33% |
| Vitamin B12 L | 0.077 µg | 3% |
| Calcium L | 135 mg | 10% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 49.4 mg | 12% |
| Phosphorus L | 105 mg | 8% |
| Potassium L | 186 mg | 4% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 1.2 mg | 54% |
| Selenium L | 2.8 µg | 5% |
| Iodine L | 5.8 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 45%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gbelow the median for meals and dishes (median 9.8 g)
- Fiber2.6 gabove the median for meals and dishes (median 1.6 g)
- Sugars1.9 gbelow the median for meals and dishes (median 2.6 g)
- Fat8.3 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat2.6 gbelow the median for meals and dishes (median 2.8 g)
- Sodium519 mgabove the median for meals and dishes (median 403 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water72.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 13.8 g |
|---|
Carotenoids (2)
| Beta-carotene L | 3,236 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 72.5 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 189 kcal | 192 kcal |
| Protein | 7.7 g | 7.7 g |
| Carbohydrates | 22.4 g | 21.8 g |
| Fat | 10.9 g | 8.3 g |
| Fiber | 2.6 g | 2.6 g |
| Sugars | 1.9 g | 1.9 g |
| Sodium | 538 mg | 519 mg |
Product details
- Brand
- AMY'S
- Barcode
- 0042272012374
- Label serving
- 1 package
- Category
- Frozen Breakfast Sandwiches, Biscuits & Meals
Ingredients
ORGANIC SPINACH, ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC ZUCCHINI, ORGANIC LOWFAT COTTAGE CHEESE (ORGANIC NONFAT MILK, ORGANIC MILK, ORGANIC CREAM, SEA SALT, CULTURES), FILTERED WATER, ORGANIC ONIONS, RICOTTA CHEESE (PASTEURIZED WHEY, PASTEURIZED PART-SKIM MILK, VINEGAR, SALT), FETACHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES), ORGANIC WHOLE WHEAT FLOUR, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC GREEN ONIONS, BUTTER (CREAM, SALT), EXTRA VIRGIN OLIVE OIL, ORGANIC LEMON JUICE, SEA SALT, ORGANIC GARLIC, SPICES, BLACK PEPPER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek Spanakopita Wrap, Greek Spanakopita?
100 g of Greek Spanakopita Wrap, Greek Spanakopita has 192 kcal. Serving, 1 package, 156 g (156 g): about 300 kcal.
How much protein is in Greek Spanakopita Wrap, Greek Spanakopita?
Greek Spanakopita Wrap, Greek Spanakopita contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 12 g in serving, 1 package, 156 g (156 g). About 16% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 9.8 g).
How many carbs are in Greek Spanakopita Wrap, Greek Spanakopita?
Greek Spanakopita Wrap, Greek Spanakopita has 21.8 g of total carbohydrates per 100 g, including 2.6 g of fiber and 1.9 g of sugars.
How much fat is in Greek Spanakopita Wrap, Greek Spanakopita?
Greek Spanakopita Wrap, Greek Spanakopita contains 8.3 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Greek Spanakopita Wrap, Greek Spanakopita contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (54% DV), Folate (B9) (33% DV), Vitamin C (28% DV), copper (14% DV) and Riboflavin (B2) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Greek Spanakopita Wrap, Greek Spanakopita?
100 g contains 519 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 1, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0042272012374. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2365566. License: CC0 1.0 (U.S. public domain). Source record dated September 1, 2022. Imported November 6, 2026.
Last updated: . Source description: "GREEK SPANAKOPITA WRAP, GREEK SPANAKOPITA". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.