Mediterranean chicken bowl
Packaged product Meals and Dishes Bettergoods
Mediterranean chicken bowl contains 138 kcal per 100 g. A serving, 269 g (269 g) provides about 370 kcal.
Roughly 50% of its calories come from fat, with 26% from protein and 24% from carbohydrates (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (133 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 26 mg | 9% |
| Sodium L | 327 mg | 14% |
| Total carbohydrates L | 8.6 g | 3% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0.37 g | 0.7% |
| Protein L | 9.3 g | 19% |
| Vitamin D L | 0.037 µg | 0.2% |
| Calcium L | 40.9 mg | 3% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 312 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 24%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gabove the median for meals and dishes (median 7.7 g)
- Fiber3 gin the top quarter of meals and dishes (median 1.3 g)
- Sugars1.1 gbelow the median for meals and dishes (median 1.9 g)
- Fat7.8 gin the top quarter of meals and dishes (median 4.7 g)
- Saturated fat1.7 gabove the median for meals and dishes (median 1.3 g)
- Sodium327 mgabove the median for meals and dishes (median 300 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bettergoods
- Barcode
- 0194346528349
- Quantity
- 9.5 oz
- Label serving
- 269 g
- Category
- Meals with chicken
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
DARK MEAT CHICKEN, WATER, CANNELLINI BEANS, ZUCCHINI, FETA CHEESE, DICED GREEN CHILE PEPPERS, EXTRA VIRGIN OLIVE OIL, DICED TOMATOES IN JUICE, RED ONION, ONION, CHILI POWDER, CORN STARCH, SPICES, GARLIC POWDER, GARLIC PUREE, LIME JUICE, ONION POWDER, SEA SALT, SUGAR, TOMATO PASTE, APPLE CIDER VINEGAR, DISTILLED WHITE VINEGAR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Olive oilOnionGarlicSaltSugarTomatoVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Linguine IGP & Chicken bolo Seazon | 138 | 6.9 g | 14 g | 5.6 g |
| Loaded chicken enchiladas El Loco | 138 | 7.1 g | 17.9 g | 4.7 g |
| Frango à Parmegiana Com Arroz E Batata Palha Sadia Pacote SADIA | 137 | 6.3 g | 17.7 g | 4.6 g |
| Chicken Sate in peanut sauce Bee&Cee | 137 | 6.2 g | 18.4 g | 4.3 g |
| Poulet riz brun et legumes Delhaize | 138 | 7 g | 14 g | 5.5 g |
| Green curry chicken with noodles Pvre | 138 | 6.8 g | 15 g | 5.5 g |
| Pasta-Chicken Bowl Thurländer | 138 | 8 g | 14 g | 5 g |
| Fettuccine w sosie pomidorowym z kurczakiem Makłowicz i Synowie | 138 | 6.8 g | 21 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0194346528349. License: ODbL 1.0 (Open Food Facts). Source record dated August 13, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.