Mediterranean Bake
Packaged product Meals and Dishes Market Fare
Mediterranean Bake contains 95 kcal per 100 g. A serving, 150 g (150 g) provides about 143 kcal.
Roughly 45% of its calories come from fat, with 42% from carbohydrates and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 133 kcal per 100 g across 932 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 95.4 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 199 mg | 9% |
| Total carbohydrates L | 9.6 g | 3% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 2.8 g | |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 42%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of meals and dishes (median 6.2 g)
- Fiber1.8 gabove the median for meals and dishes (median 1.5 g)
- Sugars2.8 gabove the median for meals and dishes (median 2.1 g)
- Fat4.6 gbelow the median for meals and dishes (median 5.5 g)
- Saturated fat2.4 gabove the median for meals and dishes (median 1.8 g)
- Sodium199 mgin the lowest quarter of meals and dishes (median 312 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Market Fare
- Barcode
- 26198774
- Quantity
- 860g Frozen
- Label serving
- 150 g
- Category
- Frozen ready-made meals
- Packaging
- Plastic,frozen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potato(34%) [Potato (99.8%), Salt], Diced Tomato (12%} ,Tomato Pulp (9%). Fried Onion (9%) [Onion (85%). Vegetable Oil].Red Capsicum(9%),Grilled Zucchini (8%), Cream (5%) (From Milk). Water,Mozarella Cheese(2.5%)[Contains Milk, Enzyme (Rennet)], Parmesan Cheese[Contains milk Enzyme (Rennet)], Semi Oven Dried Tomatoes, (1.6%), Seasoning[Contains Thickener (1422)]. Skim Milk Powder, Black Olives,Olive Oil, Carrots, Garlic. Savory, Thyme.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoTomatoCreamGarlicSaltOnionMilkOlive oil
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 26198774. License: ODbL 1.0 (Open Food Facts). Source record dated February 11, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.