How many calories are in medi salad?

100 g of medi salad has 66 kcal. Serving, 1 portion, 250 g (250 g): about 165 kcal.

How much protein is in medi salad?

Medi salad contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 2.5 g in serving, 1 portion, 250 g (250 g). About 6% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.6 g).

How many carbs are in medi salad?

Medi salad has 9 g of total carbohydrates per 100 g, including 7.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in medi salad?

Medi salad contains 2.5 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

How much sodium is in medi salad?

100 g contains 315 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

medi salad

Packaged product Vegetables delicious

Medi salad contains 66 kcal per 100 g. A serving, 1 portion, 250 g (250 g) provides about 165 kcal.

Roughly 58% of its calories come from carbohydrates, with 36% from fat and 6% from protein (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

66kcal per 100 g

1 gprotein

9 gcarbohydrates

2.5 gfat

165kcal in serving, 1 portion, 250 g (250 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	66 kcal
Total fat L	2.5 g	3%
Saturated fat L	0.4 g	2%
Sodium L	315 mg	14%
Total carbohydrates L	9 g	3%
Dietary fiber	not reported
Total sugars L	7.3 g
Protein L	1 g	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 58%
Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1 gin the lowest quarter of vegetables (median 2.6 g)
Sugars7.3 gin the top quarter of vegetables (median 2.1 g)
Fat2.5 gbelow the median for vegetables (median 5.7 g)
Saturated fat0.4 gbelow the median for vegetables (median 1.2 g)
Sodium315 mgbelow the median for vegetables (median 339 mg)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: delicious
Barcode: 8410182000903
Label serving: 1 portion (250 g)
Category: Vegetables

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Potatoes Sainsbury’s	66	1.8 g	13.6 g	0.5 g
British Anya Potatoes Taste the difference	66	1.8 g	13.6 g	0 g
knorr mashed potato Knorr	66	1.7 g	13 g	0.5 g
Cauliflower and carrot fettuccine WW	66	1.4 g	7 g	2.8 g
Asian Style Shredded Salad Co-op	66	1.5 g	10 g	1.5 g
Mediterranean Style Vegetables Waitrose & Partners	66	1.4 g	5.5 g	3.8 g
Beetroot salad Waitrose	66	1.1 g	12.1 g	0.8 g
Sardines In Tomato Velar is	66	7.3 g	2.1 g	3.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8410182000903. License: ODbL 1.0 (Open Food Facts). Source record dated July 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.