How many calories are in medallón Rulo de Cabra?

100 g of medallón Rulo de Cabra has 439 kcal.

Is medallón Rulo de Cabra high in protein?

Medallón Rulo de Cabra contains 21.3 g of protein per 100 g (43% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 18 g).

How many carbs are in medallón Rulo de Cabra?

Medallón Rulo de Cabra has 1.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0.67 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in medallón Rulo de Cabra?

Medallón Rulo de Cabra contains 38.7 g of fat per 100 g, of which 28 g is saturated (140% of the Daily Value).

What vitamins and minerals does medallón Rulo de Cabra contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (20% DV), iodine (16% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in medallón Rulo de Cabra?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

medallón Rulo de Cabra

Packaged product Dairy and Eggs Quesos El Pastor

Medallón Rulo de Cabra contains 439 kcal per 100 g.

Roughly 79% of its calories come from fat, with 19% from protein and 1% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 297 kcal per 100 g across 884 products.

100 g provides 20% of the Daily Value for Vitamin B12, 16% of the Daily Value for iodine and 14% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

439kcal per 100 g

21.3 gprotein

1.6 gcarbohydrates

38.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	439 kcal
Total fat L	38.7 g	50%
Saturated fat L	28 g	140%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	1.6 g	0.6%
Dietary fiber L	0 g	0%
Total sugars L	0.67 g
Added sugars L	0 g	0%
Protein L	21.3 g	43%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0.043 mg	4%
Riboflavin (B2) L	0.18 mg	14%
Niacin (B3) L	0.092 mg	0.6%
Pantothenic acid (B5) L	0.36 mg	7%
Vitamin B6 L	0.044 mg	3%
Folate (B9) L	4.9 µg	1%
Vitamin B12 L	0.49 µg	20%
Choline L	0 mg	0%
Calcium L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	24.3 µg	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 1%
Fat 79%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein21.3 gabove the median for dairy and eggs (median 18 g)
Sugars0.67 gbelow the median for dairy and eggs (median 0.8 g)
Fat38.7 gin the top quarter of dairy and eggs (median 24 g)
Saturated fat28 gin the top quarter of dairy and eggs (median 17 g)
Sodium0 mgin the lowest quarter of dairy and eggs (median 520 mg)
Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Water90.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	7 µg

Other components (3)

Water L	90.8 g
Alcohol L	0 g
Caffeine L	0 mg

Product details

Brand: Quesos El Pastor
Barcode: 8413376024389
Category: Goat cheeses
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

LECHE pasteurizada de cabra, sal, cuajo, secuestrante: cloruro cálcico, FERMENTOS LÁCTICOS y Penicillium.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

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Queso Cabra Semicurado Roncero	442	25 g	1.8 g	35 g
Queso curado Carrefour	435	25 g	0.7 g	37 g
Queso de cabra con pimentón El Cabreño El Cabreño	443	26 g	2.7 g	35.9 g
Old Amsterdam Cabra old amsterdam	443	24.5 g	0 g	38.3 g
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Queso de cabra Navidul	432	22 g	0.6 g	38 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8413376024389. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.