Medallions with mashed potatoes
Packaged product Vegetables
Medallions with mashed potatoes contains 144 kcal per 100 g. A serving, 11.25 onz, 319 g (319 g) provides about 459 kcal.
Roughly 49% of its calories come from fat, with 30% from carbohydrates and 21% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (141 kcal per 100 g).
100 g provides 37% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 3.1 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 28 mg | 9% |
| Sodium L | 317 mg | 14% |
| Total carbohydrates L | 10.7 g | 4% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 1.9 g | |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 329 µg | 37% |
| Vitamin C L | 4.7 mg | 5% |
| Calcium L | 31 mg | 2% |
| Iron L | 1.1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 30%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gin the top quarter of vegetables (median 2.5 g)
- Fiber1.3 gbelow the median for vegetables (median 2 g)
- Sugars1.9 gbelow the median for vegetables (median 2.1 g)
- Fat7.8 gabove the median for vegetables (median 5.4 g)
- Saturated fat3.1 gabove the median for vegetables (median 1.1 g)
- Sodium317 mgbelow the median for vegetables (median 338 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,100 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 144 kcal | 144 kcal |
| Protein | 7.5 g | 7.5 g |
| Carbohydrates | 10.7 g | 10.7 g |
| Fat | 7.8 g | 7.8 g |
| Fiber | 1.3 g | 1.3 g |
| Sugars | 1.9 g | 1.9 g |
| Sodium | 317 mg | 317 mg |
Product details
- Barcode
- 0030223017769
- Label serving
- 11.25 ONZ (319 g)
- Category
- Vegetables
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked meatloaf made with beef and pork, caramel color added (beef, pork, water, onions, ketchup [tomato concentrate, distilled vinegar, sugar, salt, onion powder, spices, natural flavoring], bread crumbs [wheat flour, sugar, yeast, salt], eggs, natural flavor, spices, garlic, dijon mustard [water, vinegar, mustard seed, salt, white wine, fruit pectin, citric acid, tartaric acid, sugar, spice], vinegar, sea salt, caramel color), red skin mashed potatoes (red potatoes, whole milk, butter [sweet cream, salt, annatto color], onion, modified corn starch, salt, water, potassium sorbate to protect flavor, artificial color, disodium pyrophosphate to maintain color, spice), ziti sauce (vine-ripened diced tomatoes in juice, water, tomato paste, onions, burgundy wine [contains potassium metabisulfite {sulfite}], modified cornstarch, olive oil, sugar, salt, garlic, cultured dextrose, parsley, spices, crushed red peppers), broccoli, carrot, parsley.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionEggGarlicVinegarSaltMilkButterTomatoOlive oilSugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medallions with mashed potatoes?
100 g of Medallions with mashed potatoes has 144 kcal. Serving, 11.25 onz, 319 g (319 g): about 459 kcal.
How much protein is in Medallions with mashed potatoes?
Medallions with mashed potatoes contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 24 g in serving, 11.25 onz, 319 g (319 g). About 21% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Medallions with mashed potatoes?
Medallions with mashed potatoes has 10.7 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1.9 g of sugars.
How much fat is in Medallions with mashed potatoes?
Medallions with mashed potatoes contains 7.8 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
What vitamins and minerals does Medallions with mashed potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Medallions with mashed potatoes?
100 g contains 317 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1919836. License: CC0 1.0 (U.S. public domain). Source record dated October 5, 2018. Imported November 6, 2026.
- Open Food Facts, record 0030223017769. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.