Cooked Ham Slices
Packaged product Meat Premier Deli
Cooked Ham Slices contains 86 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 86 kcal.
Roughly 75% of its calories come from protein, with 17% from fat and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 629 mg | 27% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Carbohydrates 8%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gbelow the median for meat (median 17.1 g)
- Sugars0.5 gbelow the median for meat (median 1 g)
- Fat1.6 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat0.6 gin the lowest quarter of meat (median 3.2 g)
- Sodium629 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal18.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Premier Deli
- Barcode
- 5022240017285
- Label serving
- 1 portion (100 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti And Richmond Pork Sausages Heinz | 86 | 3.1 g | 13.9 g | 2.1 g |
| Champinjon saus Blå Band | 86 | 3.9 g | 7.8 g | 4.4 g |
| aah! BISTO MADE WITH 100% MINCEO LAMB CLASSIC SHEP Bisto | 86 | 4.5 g | 9.5 g | 3 g |
| Organic Southern Style Hashbrowns Sno Pac | 86 | 2.5 g | 17.3 g | 0.62 g |
| Hongos Champiñones Trozos Y Tallos Toños | 86 | 5 g | 13 g | 1.5 g |
| Spaghetti With Richmond Pork Sausages Heinz | 86 | 3.1 g | 14 g | 2.2 g |
| Hamburguesa de pollo con cebolla Elave | 86 | 14 g | 0.6 g | 3.3 g |
| Pork Ham (Health Line) Chef's Choice | 86 | 15.3 g | 2.7 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5022240017285. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.