Meatless Keto Nuggets
Meatless Keto Nuggets contains 216 kcal per 100 g.
Roughly 49% of its calories come from fat, with 32% from protein and 20% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (208 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 1.1 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 455 mg | 20% |
| Total carbohydrates L | 11.4 g | 4% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.2 g | 36% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 68 mg | 5% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 352 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 20%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.2 gabove the median for meat (median 17.1 g)
- Fiber5.7 gin the top quarter of meat (median 0.2 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat12.5 gabove the median for meat (median 8.8 g)
- Saturated fat1.1 gin the lowest quarter of meat (median 3.2 g)
- Sodium455 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.7 g |
|---|---|
| Polyunsaturated fat L | 3.4 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 216 kcal | 216 kcal |
| Protein | 18.2 g | 18.2 g |
| Carbohydrates | 11.4 g | 11.4 g |
| Fat | 12.5 g | 12.5 g |
| Fiber | 5.7 g | 5.7 g |
| Sugars | 0 g | 0 g |
| Sodium | 456 mg | 455 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork meatballs Le cochon de Marzan | 216 | 17 g | 1 g | 16 g |
| Meatball Calzone Hot Market Basket | 216 | 9.8 g | 26.7 g | 7.8 g |
| Triple Smoked Half Leg Ham Aldi | 216 | 16.3 g | 2.4 g | 16.2 g |
| Italian Salami Pieter’s | 216 | 19.6 g | 2.8 g | 14.4 g |
| Brie, Ham and Cranberry Coles Finest | 216 | 9.8 g | 23.5 g | 8.8 g |
| Bacon Wrapped Green Beans With Texas Style Wiskey Glaze HEB | 216 | 6.4 g | 12 g | 16 g |
| Bacon Buff Bagels | 216 | 17.2 g | 29.3 g | 3 g |
| 7 Organic Grains Goodwin Creek | 216 | 8.1 g | 43.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0064563450054. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2629592. License: CC0 1.0 (U.S. public domain). Source record dated July 17, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.