Meal replacement bars
Packaged product Snacks
Meal replacement bars contains 422 kcal per 100 g. A serving, 1.59 onz, 45 g (45 g) provides about 190 kcal.
Roughly 43% of its calories come from fat, with 38% from carbohydrates and 19% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 55% of the Daily Value for Vitamin B12, 44% of the Daily Value for iron and 44% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 22.2 g | 28% |
| Saturated fat L | 5.6 g | 28% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 556 mg | 24% |
| Total carbohydrates L | 44.4 g | 16% |
| Dietary fiber L | 11.1 g | 40% |
| Total sugars L | 20 g | |
| Protein L | 22.2 g | 44% |
| Vitamin A L | 333 µg | 37% |
| Vitamin C L | 13.3 mg | 15% |
| Vitamin K L | 17.8 µg | 15% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.57 mg | 44% |
| Niacin (B3) L | 6.7 mg | 42% |
| Pantothenic acid (B5) L | 1.1 mg | 22% |
| Vitamin B6 L | 0.44 mg | 26% |
| Folate (B9) L | 89 µg | 22% |
| Vitamin B12 L | 1.3 µg | 55% |
| Calcium L | 333 mg | 26% |
| Iron L | 8 mg | 44% |
| Magnesium L | 178 mg | 42% |
| Phosphorus L | 333 mg | 27% |
| Potassium L | 278 mg | 6% |
| Manganese L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 38%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.2 gin the top quarter of snacks (median 7.1 g)
- Fiber11.1 gin the top quarter of snacks (median 3.9 g)
- Sugars20 gabove the median for snacks (median 5 g)
- Fat22.2 gabove the median for snacks (median 21.1 g)
- Saturated fat5.6 gabove the median for snacks (median 3.6 g)
- Sodium556 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 89 IU |
|---|
Other components (1)
| Vitamin A, IU L | 1,110 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 422 kcal | 422 kcal |
| Protein | 22.2 g | 22.2 g |
| Carbohydrates | 44.4 g | 44.4 g |
| Fat | 22.2 g | 22.2 g |
| Fiber | 11.1 g | 11.1 g |
| Sugars | 20 g | 20 g |
| Sodium | 556 mg | 556 mg |
Product details
- Barcode
- 0008346642014
- Label serving
- 1.59 ONZ (45 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Almonds, soy protein isolate, brown rice syrup, peanuts, sugar, tapioca syrup, inulin, fractionated palm kernel oil, oats, dried cane sugar, cocoa powder (processed with alkali), isomalto-oligosacchride, canola oil, glycerine, rice starch, vitamin & mineral blend (calcium carbonate, vitamin a palmitate, ascorbic acid, dl-alpha-tocopherol acetate, phytonadione, thiamine mononitrate, riboflavin, niacinamide, pyridoxine hydrochloride, folic acid, biotin, d-calcium pantothenate, potassium chloride, vitamin d3, vitamin b12, maltodextrin), sea salt, water, honey, natural flavor, soy lecithin, salt, nonfat milk powder, green tea leaf extract, acai fruit powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondPeanutSugarOatsRapeseed (canola) oilSaltHoney
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High Protein Bar Hy-Vee | 422 | 40 g | 33.3 g | 15.6 g |
| Protein snack bar Vega | 422 | 22.2 g | 48.9 g | 15.6 g |
| Sunny Müsli Snack, Schoko Brüggen | 422 | 6.7 g | 68.2 g | 12.8 g |
| Protein bar kokos Protein .si | 422 | 22.8 g | 43.5 g | 16.5 g |
| Raw date and nut snacks HEMA | 422 | 7.6 g | 55.3 g | 16.8 g |
| Apple Ginger Crisp Seed + Oat Bar 88 Acres | 422 | 13.3 g | 51.1 g | 20 g |
| Milch Snack clever | 422 | 8.1 g | 43 g | 24 g |
| SNACK BEANS Spicy TROPE | 422 | 12 g | 68 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meal replacement bars?
100 g of Meal replacement bars has 422 kcal. Serving, 1.59 onz, 45 g (45 g): about 190 kcal.
Is Meal replacement bars high in protein?
Meal replacement bars contains 22.2 g of protein per 100 g (44% of the 50 g Daily Value), or 10 g in serving, 1.59 onz, 45 g (45 g). About 19% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.1 g).
How many carbs are in Meal replacement bars?
Meal replacement bars has 44.4 g of total carbohydrates per 100 g, including 11.1 g of fiber and 20 g of sugars.
How much fat is in Meal replacement bars?
Meal replacement bars contains 22.2 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
What vitamins and minerals does Meal replacement bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (55% DV), iron (44% DV), Riboflavin (B2) (44% DV), magnesium (42% DV) and Niacin (B3) (42% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Meal replacement bars?
100 g contains 556 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2489959. License: CC0 1.0 (U.S. public domain). Source record dated October 13, 2017. Imported November 6, 2026.
- Open Food Facts, record 0008346642014. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.