Meal It Protein Shake Cereal
Packaged product Meals and Dishes Meal It
Meal It Protein Shake Cereal contains 350 kcal per 100 g. A serving, 1 packet, 40 g (40 g) provides about 140 kcal.
Roughly 52% of its calories come from protein, with 39% from carbohydrates and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 32% of the Daily Value for iron, 28% of the Daily Value for Folate (B9) and 19% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 625 mg | 27% |
| Total carbohydrates L | 37.5 g | 14% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 12.5 g | |
| Added sugars L | 12.5 g | 25% |
| Protein L | 50 g | 100% |
| Vitamin A L | 125 µg | 14% |
| Vitamin C L | 17.5 mg | 19% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.2 mg | 17% |
| Riboflavin (B2) L | 0.25 mg | 19% |
| Vitamin B6 L | 0.25 mg | 15% |
| Folate (B9) L | 113 µg | 28% |
| Calcium L | 150 mg | 12% |
| Iron L | 5.8 mg | 32% |
| Potassium L | 275 mg | 6% |
| Zinc L | 0.5 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 39%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein50 gin the top quarter of meals and dishes (median 10 g)
- Fiber15 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars12.5 gin the top quarter of meals and dishes (median 2.6 g)
- Fat3.8 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat2.5 gbelow the median for meals and dishes (median 2.7 g)
- Sodium625 mgin the top quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal14.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Meal It
- Barcode
- 8809073737712
- Label serving
- 1 packet (40 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8809073737712. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.