McRib

Packaged product Other Foods McDonald’s

McRib contains 229 kcal per 100 g. A serving, 205 g (205 g) provides about 469 kcal.

Roughly 43% of its calories come from fat, with 36% from carbohydrates and 21% from protein (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

McRib by McDonald’s, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
229kcal per 100 g
12 gprotein
21 gcarbohydrates
11 gfat
469kcal in serving, 205 g (205 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 229 kcal
Total fat L 11 g 14%
Saturated fat L 4.1 g 20%
Sodium L 560 mg 24%
Total carbohydrates L 21 g 8%
Dietary fiber L 21 g 75%
Total sugars L 5.2 g
Added sugars L 0 g 0%
Protein L 12 g 24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21%Carbohydrates: 36%Fat: 43%229kcal / 100 g
  • Protein 21%
  • Carbohydrates 36%
  • Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein12 gabove the median for other foods (median 7.4 g)
  • Fiber21 gin the top quarter of other foods (median 1.8 g)
  • Sugars5.2 gabove the median for other foods (median 3.2 g)
  • Fat11 gabove the median for other foods (median 6.6 g)
  • Saturated fat4.1 gabove the median for other foods (median 2 g)
  • Sodium560 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
McDonald’s
Barcode
2000000155591
Quantity
205 g
Label serving
205 g
Category
Fastfood
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Schweinefleisch Patty: Zutaten: Schweinefleisch (99%), Salz, Antioxidationsmittel: (Ascorbinsäure), Rosmarinextrakt, Säuerungsmittel: (Citronensäure), Dextrose. Weizenbrötchen mit Maisgrieß: Zutaten: WEIZENMEHL, Wasser, Rapsöl, Zucker, Hefe, Maisgrieß, Salz, Emulgatoren (E 322, E 481), modifizierte Stärke, Säureregulator E 262, Mehlbehandlungsmittel E 300, WEIZENEIWEISS. Oder: WEIZENMEHL, Wasser, Hefe, Invertzuckersirup, Rapsöl, Speisesalz, Maisgrieß, modifizierte Stärke (aus Mais), Emulgatoren (E472e, E471, E322), Säureregulator (E262), Säuerungsmittel (E260), Mehlbehandlungsmittel (E300). Würzig rauchige Sauce: Zutaten: Wasser, Tomatenmark, Zucker, Glukose-Fruktose-Sirup, Branntweinessig, Salz, Gewürze (mit SENFSAAT, SELLERIE), Karamellzuckersirup, modifizierte Maisstärke, Rapsöl, Verdickungsmittel (E415), natürliches Aroma, Raucharoma. Salzgurke: Zutaten: Gurken, Branntweinessig, Salz, Festigungsmittel: (E509), natürliches Aroma, Konservierungsstoff: (E202). Weiße Zwiebeln: Zutaten: 100% Zwiebeln.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltWheat flourRapeseed (canola) oilSugarYeastTomatoVinegar

Source of the nutrition information

  • Open Food Facts, record 2000000155591. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in McRib?

100 g of McRib has 229 kcal. Serving, 205 g (205 g): about 469 kcal.

Is McRib high in protein?

McRib contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 24.6 g in serving, 205 g (205 g). About 21% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in McRib?

McRib has 21 g of total carbohydrates per 100 g, including 21 g of fiber and 5.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in McRib?

McRib contains 11 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).

How much sodium is in McRib?

100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.