Mayonnaise légère
Packaged product Soups and Sauces Bénédicta
Mayonnaise légère contains 138 kcal per 100 g.
Roughly 64% of its calories come from fat, with 33% from carbohydrates and 3% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (145 kcal per 100 g).
100 g provides 67% of the Daily Value for chloride, 35% of the Daily Value for iodine and 17% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 23.9 mg | 8% |
| Sodium L | 1,040 mg | 45% |
| Total carbohydrates L | 11.3 g | 4% |
| Dietary fiber L | 0.21 g | 0.8% |
| Total sugars L | 5.3 g | |
| Added sugars L | 4.9 g | 10% |
| Protein L | 1 g | 2% |
| Vitamin A L | 8.5 µg | 0.9% |
| Vitamin C L | 0.12 mg | 0.1% |
| Vitamin D L | 0.05 µg | 0.3% |
| Vitamin E L | 2.6 mg | 17% |
| Thiamin (B1) L | 0.014 mg | 1% |
| Riboflavin (B2) L | 0.021 mg | 2% |
| Niacin (B3) L | 0.034 mg | 0.2% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 0.013 mg | 0.8% |
| Folate (B9) L | 5.1 µg | 1% |
| Vitamin B12 L | 0.097 µg | 4% |
| Calcium L | 24.9 mg | 2% |
| Iron L | 0.21 mg | 1% |
| Magnesium L | 4.3 mg | 1% |
| Phosphorus L | 21.9 mg | 2% |
| Potassium L | 20.8 mg | 0.4% |
| Zinc L | 0.14 mg | 1% |
| Copper L | 0.024 mg | 3% |
| Manganese L | 0.1 mg | 5% |
| Selenium L | 3.8 µg | 7% |
| Iodine L | 52.6 µg | 35% |
| Chloride L | 1,532 mg | 67% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 33%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gbelow the median for soups and sauces (median 1.3 g)
- Fiber0.21 gbelow the median for soups and sauces (median 0.5 g)
- Sugars5.3 gabove the median for soups and sauces (median 4 g)
- Fat9.8 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat0.9 gabove the median for soups and sauces (median 0.5 g)
- Sodium1,040 mgin the top quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal0.72 gprotein density, useful for comparing foods with different calorie levels
- Water74.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.8 g |
|---|---|
| Polyunsaturated fat L | 2.6 g |
Sugars and starch (1)
| Starch L | 6.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.71 g |
| Linoleic acid (omega-6, 18:2) L | 1.9 g |
Carotenoids (1)
| Beta-carotene L | 6.9 µg |
|---|
Other components (2)
| Water L | 74.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Eau, huile de colza, lait fermenté, amidon modifié, sucre, moutarde de Dijon (eau, graines de moutarde, vinaigre d'alcool, sel), jaunes d'œufs 2,5%, sel, vinaigre d'alcool, jus concentré de citron, stabilisants, gomme xanthane, pectine, arômes, conservateur (sorbate de potassium), colorant : bêta-carotène.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSugarEggSaltVinegar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6128142406000. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Source description: "Mayonnaise légère ". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.