How many calories are in Mayonnaise?

100 g of Mayonnaise has 644 kcal. Serving, 100 g (100 g): about 644 kcal.

How much protein is in Mayonnaise?

Mayonnaise contains 0.8 g of protein per 100 g (2% of the 50 g Daily Value), or 0.8 g in serving, 100 g (100 g). About 0.5% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 1.3 g).

How many carbs are in Mayonnaise?

Mayonnaise has 3 g of total carbohydrates per 100 g, including 0.28 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mayonnaise?

Mayonnaise contains 70 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).

What vitamins and minerals does Mayonnaise contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (128% DV), chloride (27% DV), iodine (18% DV) and selenium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mayonnaise?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mayonnaise

Packaged product Soups and Sauces Heinz

Mayonnaise contains 644 kcal per 100 g. A serving, 100 g (100 g) provides about 644 kcal.

Roughly 98% of its calories come from fat, with 2% from carbohydrates and 0.5% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

100 g provides 128% of the Daily Value for Vitamin E, 27% of the Daily Value for chloride and 18% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

644kcal per 100 g

0.8 gprotein

3 gcarbohydrates

70 gfat

644kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	644 kcal
Total fat L	70 g	90%
Saturated fat L	5.3 g	27%
Cholesterol L	42.3 mg	14%
Sodium L	400 mg	17%
Total carbohydrates L	3 g	1%
Dietary fiber L	0.28 g	1%
Total sugars L	1.5 g
Added sugars L	1.5 g	3%
Protein L	0.8 g	2%
Vitamin A L	15.1 µg	2%
Vitamin C L	0.052 mg	0.1%
Vitamin D L	0.091 µg	0.5%
Vitamin E L	19.2 mg	128%
Thiamin (B1) L	0.01 mg	0.9%
Riboflavin (B2) L	0.019 mg	1%
Niacin (B3) L	0.02 mg	0.1%
Pantothenic acid (B5) L	0.15 mg	3%
Vitamin B6 L	0.017 mg	1%
Folate (B9) L	7.5 µg	2%
Vitamin B12 L	0.14 µg	6%
Calcium L	10.3 mg	0.8%
Iron L	0.27 mg	1%
Magnesium L	3.5 mg	0.8%
Phosphorus L	11.3 mg	0.9%
Potassium L	21 mg	0.4%
Zinc L	0.096 mg	0.9%
Copper L	0.022 mg	2%
Manganese L	0.15 mg	7%
Selenium L	7.5 µg	14%
Iodine L	26.7 µg	18%
Chloride L	611 mg	27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 0.5%
Carbohydrates 2%
Fat 98%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.8 gbelow the median for soups and sauces (median 1.3 g)
Fiber0.28 gbelow the median for soups and sauces (median 0.5 g)
Sugars1.5 gin the lowest quarter of soups and sauces (median 4 g)
Fat70 gin the top quarter of soups and sauces (median 4.2 g)
Saturated fat5.3 gin the top quarter of soups and sauces (median 0.5 g)
Sodium400 mgbelow the median for soups and sauces (median 613 mg)
Protein per 100 kcal0.12 gprotein density, useful for comparing foods with different calorie levels
Water23.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	41.5 g
Polyunsaturated fat L	18.7 g

Sugars and starch (1)

Starch L	1.4 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.001 g
DHA (omega-3, 22:6 n-3) L	0.011 g
ALA (omega-3, 18:3 n-3) L	5.2 g
Linoleic acid (omega-6, 18:2) L	13.5 g

Carotenoids (1)

Beta-carotene L	10.2 µg

Other components (2)

Water L	23.1 g
Alcohol L	0.009 g

Product details

Brand: Heinz
Barcode: 8715700112046
Label serving: 100 g
Category: groceries
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Rapsöl 68%, Wasser, pasteurisiertes _Eigelb_ 5%, Branntweinessig, Zucker, Stärke, Salz, _Senfsamen_, Gewürze, Antioxidationsmittel (Calcium-Dinatrium-EDTA).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Egg Vinegar Sugar Salt

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Seriously good mayonaise Heinz	644	0.8 g	3 g	70 g
Maionese Tubo ML 185 Heinz Heinz	644	0.8 g	3 g	70 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8715700112046. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.