mayonesa ligeresa
Packaged product Soups and Sauces ligeresa
Mayonesa ligeresa contains 269 kcal per 100 g.
Roughly 87% of its calories come from fat, with 12% from carbohydrates and 0.8% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 136 kcal per 100 g across 2,419 products.
100 g provides 14% of the Daily Value for iodine and 11% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 25.9 g | 33% |
| Saturated fat L | 3.9 g | 20% |
| Cholesterol L | 29.3 mg | 10% |
| Sodium L | 310 mg | 13% |
| Total carbohydrates L | 7.8 g | 3% |
| Dietary fiber L | 0.052 g | 0.2% |
| Total sugars L | 2 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 0.52 g | 1% |
| Vitamin A L | 10.5 µg | 1% |
| Vitamin C L | 0.063 mg | 0.1% |
| Vitamin D L | 0.063 µg | 0.3% |
| Vitamin E L | 1.6 mg | 11% |
| Thiamin (B1) L | 0.005 mg | 0.4% |
| Riboflavin (B2) L | 0.013 mg | 1% |
| Niacin (B3) L | 0.004 mg | 0% |
| Pantothenic acid (B5) L | 0.09 mg | 2% |
| Vitamin B6 L | 0.01 mg | 0.6% |
| Folate (B9) L | 5 µg | 1% |
| Vitamin B12 L | 0.095 µg | 4% |
| Calcium L | 7.1 mg | 0.5% |
| Iron L | 0.12 mg | 0.7% |
| Magnesium L | 2.7 mg | 0.7% |
| Phosphorus L | 10.5 mg | 0.8% |
| Potassium L | 9.7 mg | 0.2% |
| Zinc L | 0.088 mg | 0.8% |
| Copper L | 0.017 mg | 2% |
| Manganese L | 0.059 mg | 3% |
| Selenium L | 4.4 µg | 8% |
| Iodine L | 20.6 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.8%
- Carbohydrates 12%
- Fat 87%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.52 gbelow the median for soups and sauces (median 1.2 g)
- Fiber0.052 gbelow the median for soups and sauces (median 0.59 g)
- Sugars2 gin the lowest quarter of soups and sauces (median 6.1 g)
- Fat25.9 gin the top quarter of soups and sauces (median 3.6 g)
- Saturated fat3.9 gin the top quarter of soups and sauces (median 0.7 g)
- Sodium310 mgin the lowest quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal0.19 gprotein density, useful for comparing foods with different calorie levels
- Water63.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.8 µg |
|---|
Other components (2)
| Water L | 63.9 g |
|---|---|
| Alcohol L | 0.025 g |
Product details
Ingredients
agua, aceite de soja (25%), vinagre de vino, almidón de trigo, yema de huevo, azúcar, sal, jarabe de glucosa deshidratado, almidón modificado, espesantes (goma garrofin y goma guar), colorantes (caroteno), aroma
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: VinegarEggSugarSaltGlucose syrup
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8720182382696. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.