Max Protein 7 Grain Protein Snack Cream & Onion
Packaged product Snacks RiteBite
Max Protein 7 Grain Protein Snack Cream & Onion contains 482 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 723 kcal.
Roughly 45% of its calories come from fat, with 41% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 23.5 g | 30% |
| Saturated fat L | 4.7 g | 23% |
| Trans fat L | 0 g | |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.7 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 41%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.7 gin the top quarter of snacks (median 7.5 g)
- Fiber6.7 gabove the median for snacks (median 4 g)
- Sugars3.2 gbelow the median for snacks (median 4.5 g)
- Fat23.5 gabove the median for snacks (median 20.9 g)
- Saturated fat4.7 gabove the median for snacks (median 3.6 g)
- Sodium400 mgbelow the median for snacks (median 424 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.2 g |
|---|---|
| Polyunsaturated fat L | 8.7 g |
Product details
Ingredients
Millets & Pulse Flour Blend 59% (Sorghum (Jowar), Chickpea, Oats, Finger Millet (Ragi), Soya, Black Gram (Urad), Quinoa), Rice Bran Oil, Soya Protein Isolate, Cream & Onion Seasoning (Sugar, Salt, Milk solids, Onion Powder, Corn starch, Cheese (milk) Powder, Mixed Herbs (Parsley, Chives), Acidity Regulator (E296, E330), Yeast Extract Powder, Flavour Enhancer (INS 627, 631)), Sugar, Salt, Red Chilli, Carom Seed Powder, Black Pepper, Acidity Regulator (E330)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamSugarSaltMilkOnionYeastChickpeasOats
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|---|---|---|---|---|
| Chickpea Crispbread Easy Bean | 482 | 13.7 g | 49.1 g | 26 g |
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| Fit snack Dambert | 482 | 10 g | 66 g | 19 g |
| Tortilla Chips Salz Kaufland | 482 | 7.8 g | 60 g | 22 g |
| TEX-MEX Smokey BBQ Snack Mix Mother Earth | 482 | 14 g | 47.4 g | 24.8 g |
| Chilli Flavour Tortilla Chips Asda | 482 | 5.5 g | 62 g | 23 g |
| Tesco Finest Chilli And Lime Tortilla Chips Tesco | 482 | 7.3 g | 62.8 g | 20.8 g |
| Spanish Snacking Chorizo Waitrose | 482 | 27.7 g | 0.5 g | 40.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8906009534510. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 8, 2026.
Last updated: . Source description: "MAX PROTEIN 7 GRAIN PROTEIN SNACK CREAM & ONION". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.