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Matzo ball & soup mix

Packaged product Sweets and Desserts

Matzo ball & soup mix contains 286 kcal per 100 g. A serving, 1 tbsp, 14 g (14 g) provides about 40 kcal.

Roughly 90% of its calories come from carbohydrates, with 10% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 378 kcal per 100 g across 1,652 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

286kcal per 100 g
7.1 gprotein
64.3 gcarbohydrates
0 gfat
40kcal in serving, 1 tbsp, 14 g (14 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 286 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 6,430 mg 280%
Total carbohydrates L 64.3 g 23%
Dietary fiber L 0 g 0%
Total sugars L 14.3 g
Protein L 7.1 g 14%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 90%286kcal / 100 g
  • Protein 10%
  • Carbohydrates 90%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A0%Vitamin C0%Calcium0%Iron0%

Nutritional insights

  • Protein7.1 gin the top quarter of sweets and desserts (median 5 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 2.5 g)
  • Sugars14.3 gin the lowest quarter of sweets and desserts (median 40 g)
  • Fat0 gin the lowest quarter of sweets and desserts (median 5.8 g)
  • Saturated fat0 gin the lowest quarter of sweets and desserts (median 2.3 g)
  • Sodium6,430 mgin the top quarter of sweets and desserts (median 417 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 286 kcal286 kcal
Protein 7.1 g7.1 g
Carbohydrates 42.9 g64.3 g
Fat 0 g0 g
Fiber 0 g0 g
Sugars 14.3 g14.3 g
Sodium 6,429 mg6,430 mg

Product details

Barcode
0070164008235
Label serving
1 Tbsp (14 g)
Category
Cake mixes
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Matzo meal (unbleached, unbromated passover wheat flour and water, salt, monosodium glumate, sugar, onion, palm oil, monocalcium phosphate, garlic, sodium bicarbonate, dill, white pepper, black pepper, parsley, annatto color.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltSugarOnionPalm oilGarlic

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Etouffee Mix Louisiana State University 286 11.4 g 57.1 g 0 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2680338. License: CC0 1.0 (U.S. public domain). Source record dated January 21, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0070164008235. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Matzo ball & soup mix?

100 g of Matzo ball & soup mix has 286 kcal. Serving, 1 tbsp, 14 g (14 g): about 40 kcal.

How much protein is in Matzo ball & soup mix?

Matzo ball & soup mix contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 1 g in serving, 1 tbsp, 14 g (14 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5 g).

How many carbs are in Matzo ball & soup mix?

Matzo ball & soup mix has 64.3 g of total carbohydrates per 100 g, including 0 g of fiber and 14.3 g of sugars.

How much fat is in Matzo ball & soup mix?

Matzo ball & soup mix contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Matzo ball & soup mix?

100 g contains 6,430 mg of sodium, 280% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.