Mashed potatoes with cauliflower & ranch
Packaged product Vegetables
Mashed potatoes with cauliflower & ranch contains 333 kcal per 100 g. A serving, 0.333 cup dry, about 2/3 cup prepared | about, 27 g (27 g) provides about 90 kcal.
Roughly 82% of its calories come from carbohydrates, with 13% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 286 kcal per 100 g across 580 products.
100 g provides 30% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,700 mg | 74% |
| Total carbohydrates L | 70.4 g | 26% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 3.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.1 g | 22% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 111 mg | 9% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 1,410 mg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 82%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gbelow the median for vegetables (median 17.9 g)
- Fiber7.4 gbelow the median for vegetables (median 13.3 g)
- Sugars3.7 gabove the median for vegetables (median 2.9 g)
- Fat1.9 gabove the median for vegetables (median 0.97 g)
- Sodium1,700 mgin the top quarter of vegetables (median 25 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 11.1 g | 11.1 g |
| Carbohydrates | 70.4 g | 70.4 g |
| Fat | 1.9 g | 1.9 g |
| Fiber | 7.4 g | 7.4 g |
| Sugars | 3.7 g | 3.7 g |
| Sodium | 1,704 mg | 1,700 mg |
Product details
- Barcode
- 0011140108853
- Label serving
- 0.333 CUP DRY, ABOUT 2/3 CUP PREPARED | ABOUT (27 g)
- Category
- Mixed vegetables
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Idaho potatoes, cauliflower, natural flavor, salt, maltodextrin, contains 2% or less of: buttermilk, cream, dehydrated vegetables (garlic, onions), nonfat milk, yeast extract, modified food starch, spices, mono and diglycerides, canola oil, guar gum, artificial color, freshness preserved with: sodium bisulfite, sodium acid pyrophosphate, citric acid, bha, bht.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltCreamMilkYeastRapeseed (canola) oilGarlicOnion
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|---|---|---|---|---|
| Lentil Blend Hy-Vee | 333 | 22.2 g | 60 g | 3.3 g |
| Roasted Dried Seaweed Moto Yama | 333 | 33.3 g | 33.3 g | 0 g |
| Whole Black Lentils Royal | 333 | 22.2 g | 62.2 g | 2.2 g |
| Organic Red Lentils Royal | 333 | 25.6 g | 59 g | 2.6 g |
| Turkish, trikona red lentil masoor dal Turkish | 333 | 24.4 g | 60 g | 0 g |
| Cranberry heritage beans Bob's Red Mill | 333 | 20.8 g | 60.4 g | 1 g |
| Nagai's, roasted seaweed sushinori Nagai | 333 | 33.3 g | 33.3 g | 0 g |
| Wylwood, mixes beans Wylwood | 333 | 22.2 g | 62.2 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed potatoes with cauliflower & ranch?
100 g of Mashed potatoes with cauliflower & ranch has 333 kcal. Serving, 0.333 cup dry, about 2/3 cup prepared | about, 27 g (27 g): about 90 kcal.
Is Mashed potatoes with cauliflower & ranch high in protein?
Mashed potatoes with cauliflower & ranch contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 3 g in serving, 0.333 cup dry, about 2/3 cup prepared | about, 27 g (27 g). About 13% of its calories come from protein. Compared with other vegetables, that is below the median (median 17.9 g).
How many carbs are in Mashed potatoes with cauliflower & ranch?
Mashed potatoes with cauliflower & ranch has 70.4 g of total carbohydrates per 100 g, including 7.4 g of fiber and 3.7 g of sugars.
How much fat is in Mashed potatoes with cauliflower & ranch?
Mashed potatoes with cauliflower & ranch contains 1.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mashed potatoes with cauliflower & ranch contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mashed potatoes with cauliflower & ranch?
100 g contains 1,700 mg of sodium, 74% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2594282. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0011140108853. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.