Mashed Potatoes
Packaged product Vegetables Hungry Jack
Mashed Potatoes contains 370 kcal per 100 g. A serving, 0.5 cup, 27 g (27 g) provides about 100 kcal.
Roughly 82% of its calories come from carbohydrates, with 10% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
100 g provides 29% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 1.9 g | 9% |
| Cholesterol L | 18.5 mg | 6% |
| Sodium L | 1,741 mg | 76% |
| Total carbohydrates L | 70.4 g | 26% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 3.7 g | |
| Protein L | 7.4 g | 15% |
| Calcium L | 74.1 mg | 6% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 1,370 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 82%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gin the top quarter of vegetables (median 2.6 g)
- Fiber7.4 gin the top quarter of vegetables (median 2 g)
- Sugars3.7 gabove the median for vegetables (median 2.1 g)
- Fat3.7 gbelow the median for vegetables (median 5.7 g)
- Saturated fat1.9 gabove the median for vegetables (median 1.2 g)
- Sodium1,741 mgin the top quarter of vegetables (median 339 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hungry Jack
- Barcode
- 0001114012086
- Label serving
- 0.5 cup (27 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Assaisonnement pop-corn barbecue Club house | 370 | 4.9 g | 74.1 g | 0 g |
| Pepperoni Deli Piller's | 370 | 18.5 g | 3.7 g | 31.5 g |
| Peppermint Patties Hershey | 370 | 0 g | 81.5 g | 7.4 g |
| Peppermint Patties York | 370 | 0 g | 81.5 g | 7.4 g |
| Hot Pepperettes Schnieders | 370 | 14.8 g | 3.7 g | 29.6 g |
| Peppermint Patties York | 370 | 0 g | 81.5 g | 7.4 g |
| Pepperoni Stick Schneider | 370 | 14.8 g | 3.7 g | 29.6 g |
| Scallop potatoes Giant | 370 | 7.4 g | 74.1 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0001114012086. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.