Mashed potatoes
Packaged product Vegetables
Mashed potatoes contains 379 kcal per 100 g. A serving, 0.67 cup, 29 g (29 g) provides about 110 kcal.
Roughly 80% of its calories come from carbohydrates, with 13% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 286 kcal per 100 g across 580 products.
100 g provides 34% of the Daily Value for Vitamin C and 12% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,550 mg | 67% |
| Total carbohydrates L | 72.4 g | 26% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 3.5 g | |
| Protein L | 6.9 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 31 mg | 34% |
| Calcium L | 69 mg | 5% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 586 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 80%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gbelow the median for vegetables (median 17.9 g)
- Fiber6.9 gbelow the median for vegetables (median 13.3 g)
- Sugars3.5 gabove the median for vegetables (median 2.9 g)
- Fat5.2 gin the top quarter of vegetables (median 0.97 g)
- Sodium1,550 mgin the top quarter of vegetables (median 25 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 379 kcal | 379 kcal |
| Protein | 6.9 g | 6.9 g |
| Carbohydrates | 72.4 g | 72.4 g |
| Fat | 5.2 g | 5.2 g |
| Fiber | 6.9 g | 6.9 g |
| Sugars | 3.5 g | 3.5 g |
| Sodium | 1,552 mg | 1,550 mg |
Product details
- Barcode
- 0011140281600
- Label serving
- 0.67 cup (29 g)
- Category
- Mixed vegetables
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potato (dry), vegetable shortening powder (partially hydrogenated soybean oil, lactose, sodium caseinate, dipotassium phosphate), salt, maltodextrin, enzyme modified milk, contains 2% or less of: partially hydrogenated vegetable oil (soybean, cottonseed), natural and artificial flavor, vegetable mono and diglycerides, artificial color, canola oil (preserved with citric acid and bht), sodium acid pyrophosphate, citric acid, spice and coloring, bleached wheat flour, malted barley flour. freshness preserved with sodium bisulfite, bha and bht.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSaltRapeseed (canola) oilWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Idahoan, steakhouse, red potatoes, cheddar & broccoli Idahoan | 379 | 6.9 g | 69 g | 8.6 g |
| Garbanzo Beans With Chili Tolteca | 379 | 13.8 g | 51.7 g | 10.3 g |
| Chickpeas Bob's Red Mill | 380 | 20 g | 66 g | 4 g |
| Ziyad, dry chick peas Ziyad | 380 | 20 g | 60 g | 6 g |
| Whole foods market, organic red lentils Whole Foods Market | 378 | 26.7 g | 62.2 g | 2.2 g |
| Whole foods market, organic green lentils Whole Foods Market | 378 | 26.7 g | 62.2 g | 2.2 g |
| Garbanzos chickpeas Iberia | 378 | 20 g | 62.2 g | 5.6 g |
| Classic mashed potatoes Basic American Foods | 381 | 9.5 g | 81 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed potatoes?
100 g of Mashed potatoes has 379 kcal. Serving, 0.67 cup, 29 g (29 g): about 110 kcal.
How much protein is in Mashed potatoes?
Mashed potatoes contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 0.67 cup, 29 g (29 g). About 8% of its calories come from protein. Compared with other vegetables, that is below the median (median 17.9 g).
How many carbs are in Mashed potatoes?
Mashed potatoes has 72.4 g of total carbohydrates per 100 g, including 6.9 g of fiber and 3.5 g of sugars.
How much fat is in Mashed potatoes?
Mashed potatoes contains 5.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mashed potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (34% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mashed potatoes?
100 g contains 1,550 mg of sodium, 67% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2092257. License: CC0 1.0 (U.S. public domain). Source record dated July 7, 2018. Imported November 6, 2026.
- Open Food Facts, record 0011140281600. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.