Mashed potato
Packaged product Vegetables Knorr
Mashed potato contains 81 kcal per 100 g. A serving, 200.0 g (200 g) provides about 162 kcal.
Roughly 48% of its calories come from carbohydrates, with 44% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 101 kcal per 100 g across 240 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 1.1 g | 6% |
| Sodium | not reported | |
| Total carbohydrates L | 9.2 g | 3% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 0.8 g | |
| Protein L | 1.5 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 48%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.5 gin the lowest quarter of vegetables (median 2.2 g)
- Fiber1.1 gin the lowest quarter of vegetables (median 1.6 g)
- Sugars0.8 gin the lowest quarter of vegetables (median 1.4 g)
- Fat3.7 gabove the median for vegetables (median 2.9 g)
- Saturated fat1.1 gbelow the median for vegetables (median 1.6 g)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Knorr
- Barcode
- 8710908976865
- Label serving
- 200.0 g
- Category
- Mashed potatoes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Purée nature Lutosa | 81 | 1.8 g | 17 g | 0.3 g |
| Puree Pomme De Terre Epinard,Surgele Boni | 81 | 1.9 g | 9.5 g | 3.5 g |
| Potato-Cup Röstzwiebel Davert | 82 | 2.1 g | 15 g | 1 g |
| Écrasé de pommes de terre et carottes Florette | 82 | 1.7 g | 12 g | 2.9 g |
| Purée de pommes de terre aux poireaux Boni Selection | 82 | 1.7 g | 13 g | 2.1 g |
| Purè di patate Unes | 82 | 1.9 g | 13 g | 2.3 g |
| Perfect Mash Butter and Herb Idahoan | 80 | 1.7 g | 13.3 g | 1.9 g |
| Mashed potato with creamy whole milk and butter Sainsbury's | 83 | 1.5 g | 14.3 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed potato?
100 g of Mashed potato has 81 kcal. Serving, 200.0 g (200 g): about 162 kcal.
How much protein is in Mashed potato?
Mashed potato contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value), or 3 g in serving, 200.0 g (200 g). About 8% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.2 g).
How many carbs are in Mashed potato?
Mashed potato has 9.2 g of total carbohydrates per 100 g, including 1.1 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed potato?
Mashed potato contains 3.7 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 5, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710908976865. License: ODbL 1.0 (Open Food Facts). Source record dated April 5, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.