Mashed potato bites
Packaged product Vegetables
Mashed potato bites contains 257 kcal per 100 g. A serving, 70 g, 70 g (70 g) provides about 180 kcal.
Roughly 51% of its calories come from fat, with 40% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 178 kcal per 100 g across 170 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 6.4 g | 32% |
| Trans fat L | 0 g | |
| Cholesterol L | 29 mg | 10% |
| Sodium L | 343 mg | 15% |
| Total carbohydrates L | 25.7 g | 9% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 2.9 g | |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 85.8 µg | 10% |
| Vitamin C L | 6.9 mg | 8% |
| Calcium L | 114 mg | 9% |
| Iron L | 0.51 mg | 3% |
| Potassium L | 343 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 40%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gabove the median for vegetables (median 5.5 g)
- Fiber2.9 gin the top quarter of vegetables (median 1.3 g)
- Sugars2.9 gabove the median for vegetables (median 2.5 g)
- Fat14.3 gin the top quarter of vegetables (median 8.4 g)
- Saturated fat6.4 gin the top quarter of vegetables (median 2.1 g)
- Sodium343 mgbelow the median for vegetables (median 376 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 286 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 257 kcal | 257 kcal |
| Protein | 5.7 g | 5.7 g |
| Carbohydrates | 25.7 g | 25.7 g |
| Fat | 14.3 g | 14.3 g |
| Fiber | 2.9 g | 2.9 g |
| Sugars | 2.9 g | 2.9 g |
| Sodium | 343 mg | 343 mg |
Product details
- Barcode
- 0013120067204
- Label serving
- 70 g (70 g)
- Category
- Frozen foods
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes, pasteurized cheese sauce (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], water, milkfat, whey, enzyme modified cheese [(pasteurized milk, water, sodium phosphate, milkfat, salt, cheese culture, enzymes], sodium phosphate, modified food starch, salt, lactic acid, sodium alginate, sorbic acid as a preservative), pasteurized process cheddar cheese (cheddar cheese [cultured milk, salt, enzymes], water, milkfat, sodium phosphate, sodium hexametaphosphate, salt, apocarotenal [color], cellulose powder), soybean oil, dehydrated potatoes (potatoes, mono - and diglycerides, sodium acid pyrophosphate, citric acid), bleached wheat flour, heavy cream (cream, guar gum, carrageenan, locust bean gum), modified food starch, whey protein concentrate, contains less than 2% of the following: unsalted butter (cream, natural flavorings), part skim mozzarella cheese (part-skim milk, cheese cultures, salt, enzymes), modified cellulose, parmesan cheese (cultured part-skim milk, salt, enzymes), rice flour, romano cheese (cultured part-skim milk, salt, enzymes), dextrin, salt, corn starch, dextrose, whey, leavening [sodium acid pyrophosphate, sodium bicarbonate], xanthan gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Carnival Dogs, Corndogs Monogram Food Solutions Llc | 257 | 8.6 g | 32.9 g | 10.5 g |
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| Olive all’Ascolana White Lab | 254 | 9.7 g | 18 g | 15 g |
| Corn Dogs Foster Farms | 253 | 9.3 g | 24 g | 12 g |
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| Cornet Caramel Vanille Thiriet | 253 | 4.2 g | 22 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed potato bites?
100 g of Mashed potato bites has 257 kcal. Serving, 70 g, 70 g (70 g): about 180 kcal.
How much protein is in Mashed potato bites?
Mashed potato bites contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 4 g in serving, 70 g, 70 g (70 g). About 9% of its calories come from protein. Compared with other vegetables, that is above the median (median 5.5 g).
How many carbs are in Mashed potato bites?
Mashed potato bites has 25.7 g of total carbohydrates per 100 g, including 2.9 g of fiber and 2.9 g of sugars.
How much fat is in Mashed potato bites?
Mashed potato bites contains 14.3 g of fat per 100 g, of which 6.4 g is saturated (32% of the Daily Value).
How much sodium is in Mashed potato bites?
100 g contains 343 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2213088. License: CC0 1.0 (U.S. public domain). Source record dated January 1, 2021. Imported November 6, 2026.
- Open Food Facts, record 0013120067204. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.