Mashed Potato And Salad

Packaged product Vegetables 7/11

Mashed Potato And Salad contains 93 kcal per 100 g. A serving, 1 portion, 165 g (165 g) provides about 153 kcal.

Roughly 55% of its calories come from fat, with 34% from carbohydrates and 10% from protein (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

93kcal per 100 g
2.4 gprotein
8 gcarbohydrates
5.7 gfat
153kcal in serving, 1 portion, 165 g (165 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 92.7 kcal
Total fat L 5.7 g 7%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 8 g 3%
Dietary fiber not reported
Total sugars not reported
Protein L 2.4 g 5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 34%Fat: 55%93kcal / 100 g
  • Protein 10%
  • Carbohydrates 34%
  • Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein2.4 gbelow the median for vegetables (median 2.6 g)
  • Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
7/11
Barcode
2637106123432
Label serving
1 portion (165 g)
Category
Vegetables

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 2637106123432. License: ODbL 1.0 (Open Food Facts). Source record dated August 20, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mashed Potato And Salad?

100 g of Mashed Potato And Salad has 93 kcal. Serving, 1 portion, 165 g (165 g): about 153 kcal.

How much protein is in Mashed Potato And Salad?

Mashed Potato And Salad contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 4 g in serving, 1 portion, 165 g (165 g). About 10% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.6 g).

How many carbs are in Mashed Potato And Salad?

Mashed Potato And Salad has 8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mashed Potato And Salad?

Mashed Potato And Salad contains 5.7 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated August 20, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.