Steam Easy Mixed Vegetable
Packaged product Beverages La Fe
Steam Easy Mixed Vegetable contains 71 kcal per 100 g. A serving, 85 g (85 g) provides about 60 kcal.
Roughly 86% of its calories come from carbohydrates, with 14% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 14.1 g | 5% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 3.5 g | |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 0.001 µg | 0% |
| Vitamin C L | 2.8 mg | 3% |
| Calcium L | 24 mg | 2% |
| Iron L | 0.85 mg | 5% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gabove the median for beverages (median 0.7 g)
- Fiber3.5 gin the top quarter of beverages (median 0.05 g)
- Sugars3.5 gbelow the median for beverages (median 4.9 g)
- Fat0 gin the lowest quarter of beverages (median 0.2 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium24 mgbelow the median for beverages (median 33.8 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,470 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 77.5 kcal | 71 kcal |
| Protein | 2.8 g | 2.4 g |
| Carbohydrates | 16.6 g | 14.1 g |
| Fat | 0 g | 0 g |
| Fiber | 4.1 g | 3.5 g |
| Sugars | 4.2 g | 3.5 g |
| Sodium | 0.028 mg | 24 mg |
Product details
Ingredients
DICED CARROTS, CORN, PEAS, CUT GREEN BEANS, LIMA BEANS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Prune Juice From Concentrate Weis Markets Inc. | 71 | 0.42 g | 17.9 g | 0 g |
| Prune Juice From Concentrate With Added Pulp Weis Markets Inc. | 71 | 0.42 g | 17.9 g | 0 g |
| Smoothie High Protein Frutos Rojos Vermelhos solvista | 71 | 4.8 g | 9.6 g | 1.1 g |
| Pfirsich Joghurt Drink Leichter Genuss | 71 | 3.4 g | 11.6 g | 0.9 g |
| Mandarin-Orangen Sweety Valley | 71 | 0.6 g | 16 g | 0.5 g |
| 12000698 Cultured Milk Drink Betagen | 71 | 1.5 g | 16.2 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1898396. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0023545104750. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.