Masala spiced cauliflower soup
Packaged product Soups and Sauces Taste The Difference
Masala spiced cauliflower soup contains 87 kcal per 100 g.
Roughly 55% of its calories come from fat, with 36% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 50 kcal per 100 g across 161 products.
100 g provides 13% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 87.2 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 3.7 g | 19% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 490 mg | 21% |
| Total carbohydrates L | 7.7 g | 3% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 4.4 g | |
| Added sugars L | 0.88 g | 2% |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.7 mg | 5% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 0.46 mg | 3% |
| Thiamin (B1) L | 0.026 mg | 2% |
| Riboflavin (B2) L | 0.011 mg | 0.9% |
| Niacin (B3) L | 0.32 mg | 2% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.083 mg | 5% |
| Folate (B9) L | 24.7 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 14.6 mg | 1% |
| Iron L | 0.78 mg | 4% |
| Magnesium L | 15 mg | 4% |
| Phosphorus L | 37.1 mg | 3% |
| Potassium L | 200 mg | 4% |
| Zinc L | 0.25 mg | 2% |
| Copper L | 0.088 mg | 10% |
| Manganese L | 0.3 mg | 13% |
| Selenium L | 3.7 µg | 7% |
| Iodine L | 3.1 µg | 2% |
| Chloride L | 0.021 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 36%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gabove the median for soups and sauces (median 1.5 g)
- Fiber1.5 gabove the median for soups and sauces (median 1.1 g)
- Sugars4.4 gin the top quarter of soups and sauces (median 1.6 g)
- Fat5.2 gin the top quarter of soups and sauces (median 1.6 g)
- Saturated fat3.7 gin the top quarter of soups and sauces (median 0.5 g)
- Sodium490 mgin the top quarter of soups and sauces (median 260 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water87.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.26 g |
|---|
Carotenoids (1)
| Beta-carotene L | 33.8 µg |
|---|
Other components (2)
| Water L | 87.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Taste The Difference
- Barcode
- 00450850
- Quantity
- 600g
- Category
- Reheatable soups
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Cauliflower (18%), Coconut Milk (15%), Onion, Tomato Purée, Coconut Paste (Sulphites), Red Pepper (2%), Potato (Sulphites), Sugar (Sulphites), Ginger, Rapeseed Oil, Garlic Purée, Coriander Leaf, Red Lentils, Rice, Salt, Lemon Juice, Cornflour (Sulphites), Paprika, Cumin, Coriander, Fenugreek, Turmeric, Black Onion Seeds, Cardamom, Dried Red Chilli
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionTomatoPotatoSugarRapeseed (canola) oilGarlicRiceSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fasolka po bretonsku Pamapol | 85 | 4 g | 11 g | 2.1 g |
| Mulligatawny Jürgen Langbein | 85 | 2.8 g | 7.9 g | 4.6 g |
| Zuppa con legumi verdure e cereali con olio EVO Primia | 85 | 3.7 g | 11 g | 2.7 g |
| Gulaschsuppe mit Rind, Kartoffeln & Paprika (Bio) Allos Hof-Manufaktur GmbH | 83 | 4.1 g | 8.6 g | 3.4 g |
| Stocki Snack Knorr | 82 | 1.9 g | 11 g | 3.1 g |
| Kürbis Kokos Suppe Best Moments | 93 | 0.9 g | 5.1 g | 7.4 g |
| Chicken Laksa Soup Pret A Manger | 81 | 2.4 g | 6.2 g | 5 g |
| Mustig Soppa KYCKLING MOROT FELIX | 94 | 3.3 g | 8 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00450850. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.