Masala oats
Packaged product Grains and Pasta Saffola
Masala oats contains 366 kcal per 100 g. A serving, 38 g (38 g) provides about 139 kcal.
Roughly 72% of its calories come from carbohydrates, with 17% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 187 kcal per 100 g across 71 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 1.5 g | 8% |
| Trans fat L | 0.1 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,521 mg | 66% |
| Total carbohydrates L | 70.8 g | 26% |
| Dietary fiber L | 12.6 g | 45% |
| Total sugars L | 2.9 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 10.2 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 72%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.2 gabove the median for grains and pasta (median 6.2 g)
- Fiber12.6 gin the top quarter of grains and pasta (median 4.4 g)
- Sugars2.9 gabove the median for grains and pasta (median 1.7 g)
- Fat7.5 gin the top quarter of grains and pasta (median 3.5 g)
- Saturated fat1.5 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium1,521 mgin the top quarter of grains and pasta (median 234 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Saffola
- Barcode
- 8901088068772
- Quantity
- 38g
- Label serving
- 38 g
- Category
- Cereales preparees
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rolled Oats (74%), Maltodextrin, lodised Salt, Dried Vegetable [French Beans, Onion (0.69%), Green Peas (0.47%)], Spices and Condiments (1.3%) [Coriander (0.34%), Cumin, Turmeric, Black Pepper (0.3%), Chilly, Ginger, Fennel, Fenugreek, Curry Leaf Powder (0.2%)], Hydrolysed Vegetable Protein, Onion Powder, Garlic, Sugar, Wheat Flour, Flavour Enhancers (INS 627, INS 631), Yeast Extract, Acidity Regulators (INS 330), Natural and Nature - identical Flavouring Substances
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8901088068772. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.