Chick peas
Packaged product Beans and Legumes Ziyad
Chick peas contains 138 kcal per 100 g.
Roughly 62% of its calories come from carbohydrates, with 23% from protein and 15% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 112 kcal per 100 g across 37 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.38 g | 2% |
| Sodium L | 123 mg | 5% |
| Total carbohydrates L | 20.8 g | 8% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 0 g | |
| Protein L | 7.7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 62%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.7 gin the top quarter of beans and legumes (median 6.2 g)
- Fiber6.9 gin the top quarter of beans and legumes (median 5.4 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 0.4 g)
- Fat2.3 gabove the median for beans and legumes (median 2.1 g)
- Saturated fat0.38 gabove the median for beans and legumes (median 0.25 g)
- Sodium123 mgin the lowest quarter of beans and legumes (median 224 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ziyad
- Barcode
- 0074265002918
- Quantity
- 29 oz
- Category
- Cooked chick peas
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chick peas Sultan | 138 | 7.7 g | 20.8 g | 2.3 g |
| Chick Peas Sophia | 138 | 6.9 g | 21.5 g | 2.7 g |
| Poid chicha Bonduelle | 140 | 9.1 g | 16.6 g | 2.4 g |
| Chick Peas Edgell | 137 | 7.2 g | 19 g | 2.1 g |
| Ciecierzyca gotowana cała STAN | 136 | 7.7 g | 16.3 g | 2.7 g |
| Chick peas Alnatura | 127 | 7.1 g | 15 g | 2.7 g |
| Butter Chickpeas With Rice Fjordland | 127 | 3.3 g | 17 g | 4.7 g |
| Les DIPS Nature Addicts | 151 | 4.8 g | 11 g | 8.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0074265002918. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.