Marshmallow Flavored Cereal, Marshmallow
Packaged product Grains and Pasta PEEPS
Marshmallow Flavored Cereal, Marshmallow contains 385 kcal per 100 g. A typical serving of 1 1/3 cup (39 g) provides about 150 kcal.
Roughly 89% of its calories come from carbohydrates, with 6% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (385 kcal per 100 g).
100 g provides 96% of the Daily Value for Vitamin B12, 83% of the Daily Value for Thiamin (B1) and 51% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 462 mg | 20% |
| Total carbohydrates L | 89.7 g | 33% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 41 g | |
| Added sugars L | 41 g | 82% |
| Protein L | 5.1 g | 10% |
| Vitamin C L | 30.8 mg | 34% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.65 mg | 50% |
| Niacin (B3) L | 7.7 mg | 48% |
| Vitamin B6 L | 0.77 mg | 45% |
| Folate (B9) L | 154 µg | 39% |
| Vitamin B12 L | 2.3 µg | 96% |
| Calcium L | 0 mg | 0% |
| Iron L | 9.2 mg | 51% |
| Potassium L | 128 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 89%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gin the lowest quarter of grains and pasta (median 8.1 g)
- Fiber5.1 gbelow the median for grains and pasta (median 6.7 g)
- Sugars41 gin the top quarter of grains and pasta (median 23.3 g)
- Fat2.6 gin the lowest quarter of grains and pasta (median 4.9 g)
- Sodium462 mgabove the median for grains and pasta (median 356 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Folic acid L | 90 µg |
|---|
Ingredients
SUGAR, CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, CONTAINS 2% OR LESS OF CORN SYRUP, MODIFIED FOOD STARCH, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, OAT FIBER, SALT, SOLUBLE CORN FIBER, GELATIN, TURMERIC EXTRACT COLOR, RED 40, ANNATTO EXTRACT COLOR, YELLOW 5, BLUE 1, YELLOW 6, BHT FOR FRESHNESS. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Caramel Flavored Cereal, Caramel APPLE JACKS | 385 | 5.1 g | 87.2 g | 3.9 g |
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| Essential Everyday, Mini Cookies ESSENTIAL EVERYDAY | 385 | 3.9 g | 84.6 g | 3.9 g |
| Apple Strawberry Flavored Cutie O's Cereal, Apple Strawberry SHOPKINS | 385 | 5.1 g | 87.2 g | 2.6 g |
| Red Titan's Vanilla Flavored Cereal, Red Titan's Vanilla POCKET-WATCH | 385 | 5.1 g | 89.7 g | 2.6 g |
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| Natural Fruit Flavors Jumbo Snax Cereal, Natural Fruit FROOT LOOPS | 385 | 7.7 g | 92.3 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2171318. License: CC0 1.0 (U.S. public domain). Source record dated March 4, 2021. Imported November 6, 2026.
Last updated: . Source description: "MARSHMALLOW FLAVORED CEREAL, MARSHMALLOW". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.