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Marshmallow Crispy Rice Bars

Packaged product Sweets and Desserts Ahold

Marshmallow Crispy Rice Bars contains 409 kcal per 100 g. A serving, 1 bar, 22 g (22 g) provides about 90 kcal.

Roughly 76% of its calories come from carbohydrates, with 20% from fat and 4% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (395 kcal per 100 g).

100 g provides 83% of the Daily Value for Thiamin (B1), 59% of the Daily Value for Riboflavin (B2) and 57% of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

409kcal per 100 g
4.6 gprotein
77.3 gcarbohydrates
9.1 gfat
90kcal in serving, 1 bar, 22 g (22 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 409 kcal
Total fat L 9.1 g 12%
Saturated fat L 4.6 g 23%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 500 mg 22%
Total carbohydrates L 77.3 g 28%
Dietary fiber L 0 g 0%
Total sugars L 31.8 g
Protein L 4.6 g 9%
Vitamin A L 409 µg45%
Vitamin C L 0 mg0%
Thiamin (B1) L 1 mg83%
Riboflavin (B2) L 0.77 mg59%
Niacin (B3) L 9.1 mg57%
Folate (B9) L 109 µg27%
Calcium L 0 mg0%
Iron L 1.6 mg9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 76%Fat: 20%409kcal / 100 g
  • Protein 4%
  • Carbohydrates 76%
  • Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamin (B1)83%Riboflavin (B2)59%Niacin (B3)57%Vitamin A45%Folate (B9)27%Iron9%Vitamin C0%Calcium0%

Nutritional insights

  • Protein4.6 gabove the median for sweets and desserts (median 4.4 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 1.4 g)
  • Sugars31.8 gabove the median for sweets and desserts (median 31 g)
  • Fat9.1 gin the lowest quarter of sweets and desserts (median 18 g)
  • Saturated fat4.6 gbelow the median for sweets and desserts (median 6.7 g)
  • Sodium500 mgin the top quarter of sweets and desserts (median 254 mg)
  • Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L4.6 g
Polyunsaturated fat L0 g
Other components (1)
Vitamin A, IU L1,360 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 409 kcal409 kcal
Protein 4.6 g4.6 g
Carbohydrates 77.3 g77.3 g
Fat 9.1 g9.1 g
Fiber 0 g0 g
Sugars 31.8 g31.8 g
Sodium 500 mg500 mg

Product details

Brand
Ahold
Barcode
0688267134753
Label serving
1 BAR (22 g)
Category
Cakes
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Crisp rice, corn syrup, sugar, margarine (palm oil, water, salt, whey, monoglycerides, soy lecithin, sodium benzoate [preservative], citric acid [preservative], artificial flavor, beta-carotene [color], vitamin a palmitate), crystalline fructose, water, contains less than 2 % of each of the following: glycerin, gelatin, corn syrup solids, salt, sorghum syrup, soybean oil, propylene glycol, soy lecithin, monoglycerides, artificial flavors, distilled monoglycerides, vitamin a palmitate, niacinamide, vitamin d3, sodium ascorbate, ascorbic acid (preservative), capric/caprylic triglycerides, reduced iron, citric acid (preservative}, thiamin mononitrate, riboflavin, pyridoxine hydrochloride, cyanocobalamin, baking soda, folic acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarSaltPalm oil

Similar products

FoodCaloriesProteinCarbsFat
Carrot patch cake Waitrose 409 4 g 46.6 g 21.9 g
Chocolate & caramel cake Stafford's 409 4.5 g 34.5 g 28 g
Tarta de almendra MANXARES DE GALICIA S.L. 409 12 g 55 g 16 g
Lt2 p'tit savane rigolo fraise 150g Brossard 409 4.3 g 62 g 15 g
Mohnstreusel Kuchen Aldi 409 6.5 g 55.9 g 17.4 g
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Tarta de almendra con chocolate Corona de Andrade 409 10 g 52 g 18 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1939312. License: CC0 1.0 (U.S. public domain). Source record dated March 10, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0688267134753. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Marshmallow Crispy Rice Bars?

100 g of Marshmallow Crispy Rice Bars has 409 kcal. Serving, 1 bar, 22 g (22 g): about 90 kcal.

How much protein is in Marshmallow Crispy Rice Bars?

Marshmallow Crispy Rice Bars contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 1 g in serving, 1 bar, 22 g (22 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 4.4 g).

How many carbs are in Marshmallow Crispy Rice Bars?

Marshmallow Crispy Rice Bars has 77.3 g of total carbohydrates per 100 g, including 0 g of fiber and 31.8 g of sugars.

How much fat is in Marshmallow Crispy Rice Bars?

Marshmallow Crispy Rice Bars contains 9.1 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).

What vitamins and minerals does Marshmallow Crispy Rice Bars contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Riboflavin (B2) (59% DV), Niacin (B3) (57% DV), Vitamin A (45% DV) and Folate (B9) (27% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Marshmallow Crispy Rice Bars?

100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.