EN

Marinara

Packaged product Other Foods Knorr

Marinara contains 121 kcal per 100 g. A serving, 1 package, 125 g (125 g) provides about 151 kcal.

Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 75% of the Daily Value for Folate (B9), 60% of the Daily Value for Thiamin (B1) and 25% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Marinara by Knorr, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
121kcal per 100 g
4.3 gprotein
25 gcarbohydrates
0.54 gfat
151kcal in serving, 1 package, 125 g (125 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 121 kcal
Total fat L 0.54 g 0.7%
Saturated fat not reported
Sodium L 274 mg 12%
Total carbohydrates L 25 g 9%
Dietary fiber L 1.3 g 5%
Total sugars L 3 g
Added sugars L 0 g 0%
Protein L 4.3 g 9%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Thiamin (B1) L 0.72 mg60%
Riboflavin (B2) L 0.32 mg25%
Vitamin B6 L 0.006 mg0.3%
Folate (B9) L 300 µg75%
Choline L 0 mg0%
Calcium L 10.8 mg0.8%
Iron L 1.1 mg6%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Potassium L 126 mg3%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 82%Fat: 4%121kcal / 100 g
  • Protein 14%
  • Carbohydrates 82%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Folate (B9)75%Thiamin (B1)60%Riboflavin (B2)25%Iron6%Potassium3%Calcium0.8%Vitamin B60.3%Vitamin A0%Vitamin C0%Vitamin D0%

Nutritional insights

  • Protein4.3 gbelow the median for other foods (median 7.4 g)
  • Fiber1.3 gbelow the median for other foods (median 1.8 g)
  • Sugars3 gbelow the median for other foods (median 3.2 g)
  • Fat0.54 gin the lowest quarter of other foods (median 6.6 g)
  • Sodium274 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Other components (1)
Caffeine L0 mg

Product details

Brand
Knorr
Barcode
0041000009648
Quantity
4.4 oz
Label serving
1 package (125 g)
Category
Other Foods
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

PASTA (DURUM FLOUR, WHEAT FLOUR), TOMATO POWDER, SUGAR, CORN STARCH, SALT, ONION POWDER, GARLIC POWDER, MALTODEXTRIN, SPICES, HIGH OLEIC SUNFLOWER OIL, DISODIUM INOSINATE, DISODIUM GUANYLATE, CARAMEL COLOR, ANNATTO EXTRACT, MONOSODIUM GLUTAMATE, NIACIN, FERROUS SULFATE (IRON), THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: TomatoSugarSaltOnionGarlicSunflower oilWheat flour

Similar products

FoodCaloriesProteinCarbsFat
Königsberger Klopse Sonnen Bassermann 121 3.8 g 15 g 4.6 g
Filet de hareng marinés farcis aux oignons Delhaize 121 8.4 g 0.7 g 9.1 g
Saure Sahne BioBio 121 3 g 3.5 g 10 g
Salata fresh protein FruFru 121 10 g 5.1 g 7.4 g
Kashmiri Dum Aloo Ashoka 121 2.1 g 13.6 g 6.4 g
Roti de porc bio Intermarché 121 22.4 g 0.7 g 3.2 g
Whey protein framboise Tibo Inshape 121 22.2 g 2.2 g 2.3 g
Risotto Spinaci [BULK] Fuelyourbody 121 8.6 g 12.6 g 4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0041000009648. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Marinara?

100 g of Marinara has 121 kcal. Serving, 1 package, 125 g (125 g): about 151 kcal.

How much protein is in Marinara?

Marinara contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 5.4 g in serving, 1 package, 125 g (125 g). About 14% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Marinara?

Marinara has 25 g of total carbohydrates per 100 g, including 1.3 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Marinara?

Marinara contains 0.54 g of fat per 100 g.

What vitamins and minerals does Marinara contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (75% DV), Thiamin (B1) (60% DV) and Riboflavin (B2) (25% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Marinara?

100 g contains 274 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 29, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.