Margot ymf
Packaged product Other Foods Monoprix
Margot ymf contains 110 kcal per 100 g. A serving, pour 1 portion de 300 g (300 g) provides about 330 kcal.
Roughly 50% of its calories come from fat, with 35% from carbohydrates and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 216 mg | 9% |
| Total carbohydrates L | 9.1 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 4.2 g | |
| Added sugars L | 0.29 g | 0.6% |
| Protein L | 4.1 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 35%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.1 gbelow the median for other foods (median 6.9 g)
- Sugars4.2 gabove the median for other foods (median 3.5 g)
- Fat5.8 gbelow the median for other foods (median 6.4 g)
- Saturated fat0.9 gbelow the median for other foods (median 1.9 g)
- Sodium216 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Monoprix
- Barcode
- 3350033750821
- Label serving
- pour 1 portion de 300 g
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Préparation alimentaire à base de riz cuite 34% (eau, farine de riz, amidons) - oignon rouge 13% - carottes 10,6% - chou chinois 10,6% brocolis 10,6% - préparation à base de TOFU aux herbes aromatiques 6,6% [TOFU 5,4% (eau, fèves de SOJA, affermissants : chlorure de magnésium, chlorure de calcium), huile de tournesol, eau, sel, herbes aromatiques 0,03%, poivre] - NOIX DE CAJOU grillées 3,3% - coriandre 3,1% - sauce SOJA (eau, BLÉ, fèves de SOJA, sel, sucre, alcool, vinaigre d'alcool) - jus de citron à base de concentré - pâte de SOJA fermentée (eau, fèves de SOJA, riz, sel, alcool) - huile de SÉSAME - huile de tournesol - gingembre - ail.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionSunflower oilGarlicRiceSaltSugarVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet de dinde cuit Carrefour | 110 | 24 g | 1.4 g | 0.8 g |
| Colby jack Great value | 110 | 6 g | 1 g | 8 g |
| Hinterschinken Migros | 110 | 20 g | 1 g | 3 g |
| Whey Gnc | 110 | 24 g | 2 g | 1 g |
| Go Macro Macrobar Mini Go Macro | 110 | 4 g | 14 g | 4 g |
| Mixed végéta les Elmarwa | 110 | 3.5 g | 20 g | 0.4 g |
| Bœuf mariné échalote Jean Rozé | 110 | 20 g | 0.6 g | 3.2 g |
| chilli con carne Morrisons | 110 | 5.1 g | 8.7 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Margot ymf?
100 g of Margot ymf has 110 kcal. Serving, pour 1 portion de 300 g (300 g): about 330 kcal.
How much protein is in Margot ymf?
Margot ymf contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 12.3 g in serving, pour 1 portion de 300 g (300 g). About 16% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Margot ymf?
Margot ymf has 9.1 g of total carbohydrates per 100 g, including 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Margot ymf?
Margot ymf contains 5.8 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in Margot ymf?
100 g contains 216 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033750821. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.