How many calories are in Margarine?

100 g of Margarine has 721 kcal. Serving, 10 g (10 g): about 72 kcal.

How much protein is in Margarine?

Margarine contains 0.1 g of protein per 100 g (0.2% of the 50 g Daily Value), or 0.01 g in serving, 10 g (10 g). About 0.1% of its calories come from protein.

How many carbs are in Margarine?

Margarine has 0.2 g of total carbohydrates per 100 g, including 0 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Margarine?

Margarine contains 80 g of fat per 100 g, of which 33.8 g is saturated (169% of the Daily Value).

How much sodium is in Margarine?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Margarine

Packaged product Fats and Oils JUMBO

Margarine contains 721 kcal per 100 g. A serving, 10 g (10 g) provides about 72 kcal.

Roughly 100% of its calories come from fat, with 0.1% from carbohydrates and 0.1% from protein (estimated with general energy factors).

That is more energy than the typical item in fats and oils on FoodFactly, where the median is 574 kcal per 100 g across 1,100 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

721kcal per 100 g

0.1 gprotein

0.2 gcarbohydrates

80 gfat

72kcal in serving, 10 g (10 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	721 kcal
Total fat L	80 g	103%
Saturated fat L	33.8 g	169%
Sodium L	400 mg	17%
Total carbohydrates L	0.2 g	0.1%
Dietary fiber L	0 g	0%
Total sugars L	0.2 g
Added sugars L	0 g	0%
Protein L	0.1 g	0.2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 0.1%
Carbohydrates 0.1%
Fat 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Sugars0.2 gbelow the median for fats and oils (median 0.4 g)
Fat80 gin the top quarter of fats and oils (median 64.3 g)
Saturated fat33.8 gin the top quarter of fats and oils (median 17 g)
Sodium400 mgabove the median for fats and oils (median 200 mg)
Protein per 100 kcal0.014 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: JUMBO
Barcode: 8718452488827
Quantity: 250 g
Label serving: 10 g
Category: Margarines
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

vegetable oils (palm, rapeseed 17,5%), water, salt 1%, emulsifiers: e471 (non-animal) and sojalecithin, preservative: e200, flavourings, vitamins: a and d2, colour: carotenes,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Palm oil

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Margarine Voor Bakken En Braden Albert Heyn	721	0 g	0.2 g	80 g
mOlivo Vitaquell	721	0 g	0.2 g	80 g
Margaryna Słoneczna Bielmar	721	0.1 g	0.2 g	80 g
Słynne MR MR	721	0.5 g	0.5 g	80 g
Margarin Flytende Smør/Raps 500ml Eldorado Unil as	721	0.1 g	0.1 g	80 g
Margarina Orgánica Münsterland	721	0.1 g	0.1 g	80 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718452488827. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.