How many calories are in Margarine?

100 g of Margarine has 720 kcal. Serving, 100 g (100 g): about 720 kcal.

How much protein is in Margarine?

Margarine contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 100 g (100 g). About 0.5% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0.1 g).

How many carbs are in Margarine?

Margarine has 1 g of total carbohydrates per 100 g, including 1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Margarine?

Margarine contains 80 g of fat per 100 g, of which 24 g is saturated (120% of the Daily Value).

What vitamins and minerals does Margarine contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (220% DV), Vitamin D (38% DV) and selenium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Margarine?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 5, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Margarine

Packaged product Fats and Oils DENNER

Margarine contains 720 kcal per 100 g. A serving, 100 g (100 g) provides about 720 kcal.

Roughly 99% of its calories come from fat, with 0.5% from protein and 0.5% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fats and oils on FoodFactly, where the median is 574 kcal per 100 g across 1,100 products.

100 g provides 220% of the Daily Value for Vitamin E, 38% of the Daily Value for Vitamin D and 12% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

720kcal per 100 g

1 gprotein

1 gcarbohydrates

80 gfat

720kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	720 kcal
Total fat L	80 g	103%
Saturated fat L	24 g	120%
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	1 g	0.4%
Dietary fiber L	1 g	4%
Total sugars L	1 g
Added sugars L	0 g	0%
Protein L	1 g	2%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	7.5 µg	38%
Vitamin E L	33.1 mg	220%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	1.8 mg	0.1%
Iron L	0.03 mg	0.2%
Magnesium L	0.3 mg	0.1%
Phosphorus L	0.046 mg	0%
Potassium L	0.36 mg	0%
Zinc L	0.022 mg	0.2%
Copper L	0.007 mg	0.7%
Manganese L	0.002 mg	0.1%
Selenium L	6.7 µg	12%
Iodine L	3.9 µg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 0.5%
Carbohydrates 0.5%
Fat 99%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1 gin the top quarter of fats and oils (median 0.1 g)
Fiber1 gin the top quarter of fats and oils (median 0 g)
Sugars1 gin the top quarter of fats and oils (median 0.4 g)
Fat80 gin the top quarter of fats and oils (median 64.3 g)
Saturated fat24 gabove the median for fats and oils (median 17 g)
Sodium0 mgin the lowest quarter of fats and oils (median 200 mg)
Protein per 100 kcal0.14 gprotein density, useful for comparing foods with different calorie levels
Water15.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0.76 µg

Other components (2)

Water L	15.2 g
Alcohol L	0 g

Product details

Brand: DENNER
Barcode: 7610029231090
Label serving: 100 g
Category: Margarines
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Huile de colza 50%, eau, huile de tournesol totalement hydrogénée, huile de tournesol, graisse de coco, sel de cuisine, émulsifiants: lécithines, mono - et diglycérides d'acides gras, arôme, acidiflant: acide citrique, vitamine D, colorant: caroténoides.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Sunflower oil Salt

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Deli Reform Das Original Deli	720	0 g	0 g	80 g
Frühstücks Margarine Buttella	720	5 g	5 g	80 g
Margarine casher Arcy Leclerc Bois Darcy	720	0 g	0 g	80 g
Margarine Bonneterre	720	0.1 g	0.5 g	80 g
Sonnenblumen Margarine Gut & Günstig	720	0 g	0 g	80 g
Margarine Bellasan	720	0 g	0 g	80 g
Margarine Soma Rapunzel	720	0 g	0 g	80 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7610029231090. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Source description: "MARGARINE". Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.