How many calories are in Margarine?

100 g of Margarine has 350 kcal. Serving, 10 g (10 g): about 35 kcal.

How much protein is in Margarine?

Margarine contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value), or 0.05 g in serving, 10 g (10 g). About 0.6% of its calories come from protein.

How many carbs are in Margarine?

Margarine has 3 g of total carbohydrates per 100 g, including 0.028 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Margarine?

Margarine contains 38 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).

What vitamins and minerals does Margarine contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (89% DV), Vitamin E (82% DV) and Vitamin D (38% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Margarine?

100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Margarine

Packaged product Fats and Oils Bertolli

Margarine contains 350 kcal per 100 g. A serving, 10 g (10 g) provides about 35 kcal.

Roughly 96% of its calories come from fat, with 3% from carbohydrates and 0.6% from protein (estimated with general energy factors).

That is close to the median for fats and oils on FoodFactly (349 kcal per 100 g).

100 g provides 89% of the Daily Value for Vitamin A, 82% of the Daily Value for Vitamin E and 38% of the Daily Value for Vitamin D.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

350kcal per 100 g

0.5 gprotein

3 gcarbohydrates

38 gfat

35kcal in serving, 10 g (10 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	350 kcal
Total fat L	38 g	49%
Saturated fat L	9 g	45%
Cholesterol L	0 mg	0%
Sodium L	160 mg	7%
Total carbohydrates L	3 g	1%
Dietary fiber L	0.028 g	0.1%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	0.5 g	1%
Vitamin A L	800 µg	89%
Vitamin C L	0 mg	0%
Vitamin D L	7.5 µg	38%
Vitamin E L	12.3 mg	82%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0.004 mg	0.1%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	3.4 mg	0.3%
Iron L	0.071 mg	0.4%
Magnesium L	0.43 mg	0.1%
Phosphorus L	0.28 mg	0%
Potassium L	0.72 mg	0%
Zinc L	0.018 mg	0.2%
Copper L	0.009 mg	1%
Manganese L	0.006 mg	0.3%
Selenium L	3.7 µg	7%
Iodine L	6 µg	4%
Chloride L	94 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 0.6%
Carbohydrates 3%
Fat 96%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber0.028 gabove the median for fats and oils (median 0 g)
Saturated fat9 gbelow the median for fats and oils (median 10 g)
Sodium160 mgbelow the median for fats and oils (median 200 mg)
Protein per 100 kcal0.14 gprotein density, useful for comparing foods with different calorie levels
Water38 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	22.2 g
Polyunsaturated fat L	8.5 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.002 g
DHA (omega-3, 22:6 n-3) L	0.002 g
ALA (omega-3, 18:3 n-3) L	0.4 g
Linoleic acid (omega-6, 18:2) L	8 g

Carotenoids (1)

Beta-carotene L	48.4 µg

Other components (2)

Water L	38 g
Alcohol L	0 g

Product details

Brand: Bertolli
Barcode: 8712566212248
Quantity: 250 g e
Label serving: 10 g
Category: 30-40% fat lightly salted vegetable fat
Packaging: Plastic,fresh,en:pp-polypropylene,nl:05
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, plantaardige oliën 38% (waarvan raapzaad, olijf 20% (bestaande uit geraffineerde olijfoliën en olijfoliën van de eerste persing), palm en geheel geharde palm; in wisselende verhoudingen), gemodificeerd tapiocazetmeel, droge MELKBESTANDDELEN, zout (0,4%), emulgatoren (mono - en diglyceriden van vetzuren en zonnebloemlecithine), conserveermiddel (kaliumsorbaat), voedingszuur (citroenzuur), aroma, kleurstof (bèta-caroteen), vitamines A en D.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Rapeseed (canola) oil Palm oil

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Margarine Unilever	351	0.5 g	1.1 g	39 g
Halbfett Margarine Aldi	351	0 g	0 g	39 g
Delma o smaku wiejskiego masełka Delma	351	0 g	0 g	39 g
Delma idealna do kanapek Delma	351	0 g	0 g	39 g
Soya alpro	349	0.5 g	1.8 g	38 g
Soya À Tartiner alpro	349	0.5 g	1.8 g	38.5 g
Soya A Tartiner Alpro	349	0.5 g	1.8 g	38 g
Vitelma omega 3 Vitelma	349	0.5 g	1.9 g	38 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8712566212248. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.