Maple waffles, maple
Packaged product Bread and Baked Goods
Maple waffles, maple contains 200 kcal per 100 g. A serving, 2 waffles, 100 g (100 g) provides about 200 kcal.
Roughly 42% of its calories come from carbohydrates, with 30% from protein and 27% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 40 mg | 13% |
| Sodium L | 370 mg | 16% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 6 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 15 g | 30% |
| Calcium L | 90 mg | 7% |
| Iron L | 1 mg | 6% |
| Potassium L | 210 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 42%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber2 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars6 gabove the median for bread and baked goods (median 4 g)
- Fat6 gbelow the median for bread and baked goods (median 6.7 g)
- Saturated fat1 gbelow the median for bread and baked goods (median 1.5 g)
- Sodium370 mgbelow the median for bread and baked goods (median 408 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 200 kcal | 200 kcal |
| Protein | 15 g | 15 g |
| Carbohydrates | 21 g | 21 g |
| Fat | 6 g | 6 g |
| Fiber | 2 g | 2 g |
| Sugars | 6 g | 6 g |
| Sodium | 370 mg | 370 mg |
Product details
- Barcode
- 0899417002666
- Label serving
- 2 WAFFLES (100 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, egg, whole oat flour, canola oil, sweet potato flour, greek yogurt powder (nonfat milk solids, culture, lactic acid, natural flavor), whey protein isolate, apples, sugar, natural flavors, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), sodium bicarbonate, xanthan gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggOatsRapeseed (canola) oilAppleSugarMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Roll Crave | 200 | 4.5 g | 34 g | 5 g |
| Calabrese rolls Save On foods | 200 | 6 g | 35 g | 3 g |
| Tortilla Cárdenas | 200 | 5 g | 40 g | 3.8 g |
| Lemon Muffin Batch Balanced | 200 | 17 g | 11 g | 9 g |
| Jalapeño Cheddar Muffin Sprouts | 200 | 7 g | 38 g | 2 g |
| Hy-vee, multi-grain waffles Hy-Vee | 200 | 5.7 g | 34.3 g | 5 g |
| Onion Bagel Buff Bagels | 200 | 14.3 g | 35.2 g | 0.48 g |
| Waffle Fries Cavendish | 200 | 3.5 g | 28.2 g | 8.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple waffles, maple?
100 g of Maple waffles, maple has 200 kcal. Serving, 2 waffles, 100 g (100 g): about 200 kcal.
Is Maple waffles, maple high in protein?
Maple waffles, maple contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 15 g in serving, 2 waffles, 100 g (100 g). About 30% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).
How many carbs are in Maple waffles, maple?
Maple waffles, maple has 21 g of total carbohydrates per 100 g, including 2 g of fiber and 6 g of sugars.
How much fat is in Maple waffles, maple?
Maple waffles, maple contains 6 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Maple waffles, maple?
100 g contains 370 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1967078. License: CC0 1.0 (U.S. public domain). Source record dated April 17, 2019. Imported November 6, 2026.
- Open Food Facts, record 0899417002666. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.