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Maple Pecan Crunch, Maple Pecan

Packaged product Grains and Pasta GRANOLA MUNCH

Maple Pecan Crunch, Maple Pecan contains 500 kcal per 100 g. A typical serving of 1 ONZ (28 g) provides about 140 kcal.

Roughly 54% of its calories come from fat, with 38% from carbohydrates and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 385 kcal per 100 g across 1,341 products.

100 g provides 24% of the Daily Value for iron and 16% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

500kcal per 100 g
10.7 gprotein
50 gcarbohydrates
32.1 gfat
140kcal in 1 ONZ (28 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 32.1 g 41%
Saturated fat L 3.6 g 18%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 286,000 mg 12,435%
Total carbohydrates L 50 g 18%
Dietary fiber L 7.1 g 25%
Total sugars L 21.4 g
Added sugars L 21.4 g 43%
Protein L 10.7 g 21%
Calcium L 214 mg16%
Iron L 4.3 mg24%
Potassium L 321 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 38%Fat: 54%500kcal / 100 g
  • Protein 8%
  • Carbohydrates 38%
  • Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron24%Calcium16%Potassium7%

Nutritional insights

  • Protein10.7 gin the top quarter of grains and pasta (median 8.1 g)
  • Fiber7.1 gabove the median for grains and pasta (median 6.7 g)
  • Sugars21.4 gbelow the median for grains and pasta (median 23.3 g)
  • Fat32.1 gin the top quarter of grains and pasta (median 4.9 g)
  • Saturated fat3.6 gin the top quarter of grains and pasta (median 0 g)
  • Sodium286,000 mgin the top quarter of grains and pasta (median 356 mg)
  • Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 45.5 kcal500 kcal
Protein 0.97 g10.7 g
Carbohydrates 4.5 g50 g
Fat 2.9 g32.1 g
Fiber 0.65 g7.1 g
Sugars 1.9 g21.4 g
Sodium 2,597 mg286,000 mg

Product details

Brand
GRANOLA MUNCH
Barcode
0631112884532
Label serving
1 ONZ
Category
Cereal

Ingredients

OATS, HONEY, PECANS, NON GMO CANOLA OIL, SESAME SEEDS, SUNFLOWER SEEDS, BROWN SUGAR, POPPY SEEDS, MAPLE EXTRACT, SEA SALT, CINNAMON

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2368927. License: CC0 1.0 (U.S. public domain). Source record dated September 19, 2022. Imported November 6, 2026.
  • Open Food Facts, record 0631112884532. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: . Source description: "MAPLE PECAN CRUNCH, MAPLE PECAN". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Maple Pecan Crunch, Maple Pecan?

100 g of Maple Pecan Crunch, Maple Pecan has 500 kcal. 1 ONZ (28 g): about 140 kcal.

Is Maple Pecan Crunch, Maple Pecan high in protein?

Maple Pecan Crunch, Maple Pecan contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in 1 ONZ (28 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8.1 g).

How many carbs are in Maple Pecan Crunch, Maple Pecan?

Maple Pecan Crunch, Maple Pecan has 50 g of total carbohydrates per 100 g, including 7.1 g of fiber and 21.4 g of sugars.

How much fat is in Maple Pecan Crunch, Maple Pecan?

Maple Pecan Crunch, Maple Pecan contains 32.1 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

What vitamins and minerals does Maple Pecan Crunch, Maple Pecan contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV) and calcium (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Maple Pecan Crunch, Maple Pecan?

100 g contains 286,000 mg of sodium, 12,435% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.