Maple Mixed Nuts
Packaged product Nuts and Seeds Topvalu
Maple Mixed Nuts contains 597 kcal per 100 g. A serving, 38 g (38 g) provides about 227 kcal.
Roughly 68% of its calories come from fat, with 21% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 38% of the Daily Value for magnesium, 16% of the Daily Value for Vitamin E and 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 597 kcal | |
| Total fat L | 46.1 g | 59% |
| Saturated fat | not reported | |
| Sodium L | 208 mg | 9% |
| Total carbohydrates L | 32.6 g | 12% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 16.6 g | |
| Protein L | 16.6 g | 33% |
| Vitamin E L | 2.4 mg | 16% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 160 mg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 21%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.6 gabove the median for nuts and seeds (median 10 g)
- Fiber7.1 gabove the median for nuts and seeds (median 6 g)
- Sugars16.6 gabove the median for nuts and seeds (median 7.1 g)
- Fat46.1 gin the top quarter of nuts and seeds (median 23.3 g)
- Sodium208 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Topvalu
- Barcode
- 4549414282511
- Label serving
- 38 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Dry Roasted Nuts Asda | 597 | 32 g | 9.4 g | 46 g |
| Nutraj Premium California Almonds Nutraj | 597 | 19.3 g | 21.7 g | 48.1 g |
| Monkey Nuts Forest Feast | 597 | 27.6 g | 22.5 g | 46 g |
| Monty Bojangles - Scofflets - Maple & Hazelnuts Truffle Bites - 100G Mapple & Hazelnut | 597 | 4.5 g | 41 g | 45.1 g |
| Salt Cashew Nut Tuan Dat | 597 | 22.1 g | 25.5 g | 45.2 g |
| Sesame Roasted Seeds Emma Basic | 597 | 25 g | 2.5 g | 51 g |
| Cricky Nuts Cricky Nuts | 597 | 27 g | 5.6 g | 49 g |
| Roasted and unsalted sunflower seeds Aytac | 597 | 27.3 g | 17.9 g | 48.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple Mixed Nuts?
100 g of Maple Mixed Nuts has 597 kcal. Serving, 38 g (38 g): about 227 kcal.
Is Maple Mixed Nuts high in protein?
Maple Mixed Nuts contains 16.6 g of protein per 100 g (33% of the 50 g Daily Value), or 6.3 g in serving, 38 g (38 g). About 11% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Maple Mixed Nuts?
Maple Mixed Nuts has 32.6 g of total carbohydrates per 100 g, including 7.1 g of fiber and 16.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maple Mixed Nuts?
Maple Mixed Nuts contains 46.1 g of fat per 100 g.
What vitamins and minerals does Maple Mixed Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (38% DV), Vitamin E (16% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maple Mixed Nuts?
100 g contains 208 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 7, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4549414282511. License: ODbL 1.0 (Open Food Facts). Source record dated January 7, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.