Mango Organic Yogurt
Packaged product Dairy and Eggs Five:organic
Mango Organic Yogurt contains 70 kcal per 100 g. A serving, 1 portion, 130 g (130 g) provides about 91 kcal.
Roughly 41% of its calories come from carbohydrates, with 37% from protein and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 13% of the Daily Value for Vitamin B12, 11% of the Daily Value for iodine and 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70.2 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 3.8 mg | 1% |
| Sodium L | 63.8 mg | 3% |
| Total carbohydrates L | 7.4 g | 3% |
| Dietary fiber L | 0.077 g | 0.3% |
| Total sugars L | 6.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.5 g | 13% |
| Vitamin A L | 6.4 µg | 0.7% |
| Vitamin C L | 2.6 mg | 3% |
| Vitamin D L | 0.052 µg | 0.3% |
| Vitamin E L | 0.16 mg | 1% |
| Thiamin (B1) L | 0.028 mg | 2% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.036 mg | 2% |
| Folate (B9) L | 8.6 µg | 2% |
| Vitamin B12 L | 0.31 µg | 13% |
| Calcium L | 141 mg | 11% |
| Iron L | 0.055 mg | 0.3% |
| Magnesium L | 8.5 mg | 2% |
| Phosphorus L | 65 mg | 5% |
| Potassium L | 112 mg | 2% |
| Zinc L | 0.28 mg | 3% |
| Copper L | 0.017 mg | 2% |
| Manganese L | 0.01 mg | 0.4% |
| Selenium L | 1.9 µg | 3% |
| Iodine L | 16.3 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 41%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gbelow the median for dairy and eggs (median 8 g)
- Fiber0.077 gbelow the median for dairy and eggs (median 0.7 g)
- Sugars6.5 gabove the median for dairy and eggs (median 4 g)
- Fat1.8 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat1.2 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium63.8 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels
- Water89.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.078 g |
|---|
Carotenoids (1)
| Beta-carotene L | 66.8 µg |
|---|
Other components (2)
| Water L | 89.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Five:organic
- Barcode
- 9343787099203
- Quantity
- 130 g
- Label serving
- 1 portion (130 g)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Skim Milk, Water, Milk Solids, Organic Mango Puree (7%), Organic Cream (Milk), Organic Tapioca Starch, Natural Flavour, Stabiliser (Xanthan Gum), Acidity Regulators (Citric Acid, Sodium Citrate), Enzyme (Lactase), Live Cultures (Milk).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9343787099203. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.